19 Jul 2024 Nutrition Evidence Alert – July 2024 – A Focus on Foods
From our Expert Review Panel
Estimating impact of food choices on life expectancy: A modeling study. in PLoS Medicine. 2022. With Expert Review from Chloe Steele.
Effects of a Raisin Supplement on Cognitive Performance, Quality of Life, and Functional Activities in Healthy Older Adults-Randomized Clinical Trial. in Nutrients. 2023. With Expert Review from Kirsty Baxter
Nutrition, Nutritional Status, Micronutrients Deficiency, and Disease Course of Inflammatory Bowel Disease in Nutrients. 2023. With Expert Review from Wilma Kirsten
Cardiovascular health and cancer risk associated with plant based diets: An umbrella review in PloS One. 2024. With Expert Review from Jessica Rigutto
Adherence to a Mediterranean Diet for 6 Months Improves the Dietary Inflammatory Index in a Western Population: Results from the MedLey Study in Nutrients. 2023. With Expert Review from Karin Elgar
This month, we focus our attention on the power of different foods and dietary patterns. We’ve got science on the Mediterranean diet, plant-based diets, raisins, blueberries, kiwis, walnuts, coffee and more. Take a dive into the food science – and then mix yourself a salad, pour a green tea and savour the flavours. Happy reading!
Your Reference Library
Concurrent training associated with moderate walnut consumption improved isokinetic strength, subjective sleep quality, cognitive performance and postural balance in elderly active men: a randomized controlled trial. in Aging Clinical and Experimental Research. 2024
Effects of Wholegrain Compared to Refined Grain Intake on Cardiometabolic Risk Markers, Gut Microbiota, and Gastrointestinal Symptoms in Children: A Randomized Crossover Trial. in The American Journal of Clinical Nutrition. 2024
Dietary polyphenols, metabolic syndrome and cardiometabolic risk factors: An observational study based on the DCH-NG subcohort in Nutrition, Metabolism, and Cardiovascular Diseases : NMCD. 2023
Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial in The American Journal of Clinical Nutrition. 2023
Prolonged Egg Supplement Advances Growing Child’s Growth and Gut Microbiota in Nutrients. 2023
Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation in Nutrition Journal. 2023
Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trial in The American Journal of Gastroenterology. 2023
Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial in JAMA Network Open. 2023
Adherence to a Mediterranean Diet for 6 Months Improves the Dietary Inflammatory Index in a Western Population: Results from the MedLey Study in Nutrients. 2023. With Expert Review from Karin Elgar
Examining the Association between Coffee Intake and the Risk of Developing Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis in Nutrients. 2023
Acute feeding with almonds compared to a carbohydrate-based snack improves appetite-regulating hormones with no effect on self-reported appetite sensations: a randomised controlled trial in European Journal of Nutrition. 2023
Nuts and seeds consumption and risk of cardiovascular disease, type 2 diabetes and their risk factors: a systematic review and meta-analysis in Food & Nutrition Research. 2023
The efficacy of fermented foods in the treatment and management of diarrhoeal diseases: A systematic review and meta-analysis in Nutrition and Health. 2023
Happy Reading! Please end comments and suggestions to [email protected]
—————————————————————————————————————–
Download our NED InfoBites for a snapshot of the latest science
Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.
Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.
Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in NED Talks and browse our digital NED Journal, a fantastic way to to take a deep dive into the science, with clinical implications and take aways relevant to your practice.
Discover all available NED InfoBites here
Download our Fact Sheets, designed to provide a simple overview of many common symptoms.
Our Fact Sheets provide an overview of many common health conditions and symptoms that can be supported with personalised nutrition and lifestyle interventions.
Discover all available Fact Sheets here
Discover the BANT Food for your Health Toolbox
The BANT ‘Food for your Health’ toolbox of resources highlights the role of nutrition as prevention for poor health and diet-induced illness.
The toolbox is designed to encourage people to look at their diet with new eyes and to adopt a food-first approach as prevention for chronic disease.
Our free resources are designed to help distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits. More importantly, they help empower individuals to have greater autonomy over their health and wellbeing outcomes.
Discover a range of food & lifestyle guides, informative infographics, fact sheets and recipes here.
These resources provide a great introduction to nutrition and lifestyle considerations however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner here.
