Small steps towards a healthier you

Never before have our food choices been so important for our health and wellbeing. We all have very different reasons for wanting to improve our health and wellbeing. The first step is for you to decide what is your most important goal. Then it becomes easier to join the dots and see how you can optimise your food choices for a healthier, happier you!

informed food choices
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What is metabolic dysregulation ?

Metabolic dysregulation is a cluster of symptoms such as high cholesterol, high blood pressure, blood sugar imbalances, insulin resistance and being overweight. Currently 63% of the UK population is classified as being overweight or obese, with a body mass index (BMI) of 25 or above. Luckily, these are all modifiable with nutritious diet and healthy lifestyle.