Getting to grips with Gut Health: The doom of Dysbiosis – Part 2
The doom of dysbiosis: an imbalance of your gut microbiota We know by now that dietary habits can have a powerful impact on the composition of our microbiota. Sadly, the conventional Western-style diet that is so common the UK is overly processed and packed with sugar, salt, fat and additives which can reduce gut microbial diversity and lead to dysbiosis. [1][2] Dysbiosis simply indicates an imbalance and instability of the gut microbiota which can lead to a variety of adverse health problems. This can create a snowball effect, altering our......