Your tools

Food for your Health is here to empower you to make healthier dietary and lifestyle choices to support your health and wellbeing. Many metabolic conditions and non-communicable diseases are diet-induced and can be prevented and ameliorated with personalised diet and lifestyle interventions. Explore the different categories for a variety of downloadable resources.

Fact sheets

Your metabolism is key to your health and wellbeing. When metabolic processes are disrupted by diet and lifestyle factors, it can trigger a cascade of health problems. These include weight gain, high cholesterol, high blood pressure and blood sugar imbalances. Find out more with our metabolic fact sheets below and browse other common conditions that can be supported with personalised nutrition and lifestyle interventions.

Blood Glucose Regulation

BMI & Body Composition

Cholesterol

Gut Microbiome

Hypertension

Insulin Resistance

Non-alcoholic Fatty Liver Disease

Obesity & Inflammation

Overweight and Obesity

Type II Diabetes

Metabolic Dysregulation

Fatty Liver & T2DM

Irritable Bowel Syndrome (IBS)

Adrenal Glands & Stress Hormones

Migraine

Mitochondrial Dysfunction

Autoimmune Skin Disease

Eczema 

Psoriasis

Coeliac Disease

Alzheimer’s Disease

Dementia

Risk Factors for Dementia

Menopause

Vaginal Microbiome

Menstrual Cycle

Endometriosis

Polycystic Ovary Syndrome (PCOS)

Hashimoto’s

Hypothyroidism

Hyperthyroidism

Graves’ Disease

Bowel Cancer

ADHD

Insomnia

Oral Microbiome

Indigestion

Diarrhoea

Constipation

Diverticulitus