Food for your Health is here to empower you to make healthy dietary and lifestyle choices. Browse our free resources for more information on metabolic disorder under fact sheets, for our handy food guides and recipes, for simple tools to track your body composition, symptoms and for help with meal planning. And for those wishing to learn more, download our informative infographics and NED InfoBites for the science behind it all.
Metabolic dysregulation is not a disease as such but a cluster of cardiovascular risk factors, including high blood pressure, increased waist circumference, high triglycerides, and low HDL cholesterol. When 3 or more of the known risk factors are combined, the condition is called Metabolic Syndrome (MetS). Diet, lifestyle, sleep and stress management are some of the modifiable risk factors that you can manage to reduce your risk of chronic disease.