Your tools

Food for your Health is here to empower you to make healthy dietary and lifestyle choices. Explore the different categories for variety of downloadable resources.


Download our infographics to learn more about metabolic dysregulation, making healthy food choices and eating a rainbow of colourful plant foods. Additionally, BANT Wellbeing Guidelines provide general guidelines for healthy diet and lifestyle when personalised advice is not available.

Metabolic Dysregulation

Metabolic Dysregulation

Bant Eat a RAINBOW every day

Eat a RAINBOW every day

BANT - The Wellness Solution

The Wellness Solution

BANT- Fight the Fat - Beat the Blot

Fight the Fat – Beat the Bloat