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Food for your Health is here to empower you to make healthy dietary and lifestyle choices. Explore the different categories for variety of downloadable resources.

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Recipes

Good nutrition begins with good food, and we have selected some of our favourite recipes from our BANT Nutrition Practitioners and student members to help bring some new meal choices into your home.

Breakfast . Meals . Starters & Sides . Desserts & Bakes . Drinks

Breakfast

Buckwheat Pancakes (GF)

Buckwheat Pancakes (GF)

Feta Ham & Olive Breakfast Platter

Ham, Feta & Olive Mediterranean Breakfast Platter

Scrambled Egg, Avocado & Mushroom Platter

Scrambled Egg, Avocado & Mushrooms

Kiwi & Pomegranate Kefir Bowl

Kiwi, Pomegranate & Kefir Bowl with Granola & Seeds

Chia Pudding

Chocolate Chia Breakfast Bowl

Smoked Salmon, Beetroot & Pomegranate Platter

Nordic Smoked Salmon Platter

porridge (4)

Hot Porridge

Greek yoghurt_kiwi_hazelnuts (2)

Greek Yoghurt Bowl

Quinoa Porridge

Quinoa Porridge

Hong Kong _Ham_ & Egg Sandwich

Hong Kong Ham & Egg Sandwich

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Kaya Toast & Soft Boiled Egg

Kimchi Tofu Pancake

Vegan Kimchi Pancakes

Mushroom & Egg _Gyudon_

Mushroom & Egg Gyudon

Custard Toast

Custard Toast

Banana Cereal

Banana Cereal

Chocolate,Protein,Orange,Slices,Overnight,Oats,In,Glasses.,Selective,Focus,

Reese’s Pieces Overnight Oats

Meals

Vegan Yaki Udon

Masala Chickpea Sandwich

Pad Thai

Mediterranean Crispy Chickpeas

Bean Quesadillas

Buttermilk Chicken Curry

Fish Ramen

Loubia North African Soup

Tofu & Aubergine Stir-Fry

Butter Miso Pasta

Vegetable Congee

Vegan Japanese Curry

Perfect Roast Chicken

Mexican Beans & Salmon

Greens & Beans Soup

Vegetable Omelette

Butternut Squash, Chickpea and Cashew Nut Curry

Butternut Squash, Chickpea and Cashew Nut Curry

Turkish Red Lentil and Vegetable Casserole

Turkish Red Lentil and Vegetable Casserole

Lemon Chicken with Chickpeas

Lemon Chicken with Chickpeas

Pesto Prawns

Pesto Prawns

Mixed Beef & Lamb Kofta

Mixed Beef & Lamb Kofta

Butternut Squash, Chickpea and Cashew Nut Curry

Butternut Squash, Chickpea and Cashew Nut Curry

Wild Salmon Patties

Wild Salmon Patties

Atlantic Cod, Prawns & Samphire

Atlantic Cod, Prawns & Samphire

Thai Steamed Salmon

Thai Steamed Salmon

Homemade Pot Noodle

Homemade Pot Noodle

Moroccan Tagine

7-a-day Moroccan Tagine

Red lentil bolognese

Red Lentil Bolognese

Chickpea & Spinach Casserole

Turkey, Courgette & Mint Polpette

Spicy Fish Stew

Greek Feast

Greek Feast

Asparagus & Vegetable Quiche

Prawn & Quinoa Salad

Cannellini & Sweet Potato Casserole

Jerusalem Artichoke Soup

Starters & Sides

Beetroot Puree Dip

Beetroot Puree Dip

Creamy Tahini Kale Salad

Creamy Tahini Kale Salad

Quinoa Salad

Quinoa Salad

Sicilian Purple Cauliflower Salad

Sicilian Purple Cauliflower Salad

Basic Hummus

Basic Hummus

harissa hummus 4

Harissa Hummus

edamame hummus 1

Edamame Hummus

carrot hummus 1

Carrot Hummus

avocado hummus

Avocado Hummus

Pea Hummus

Pea Hummus

Sauteed Green Beans

Sauteed Gujurati Green Beans

BeetrootHummus

Beetroot Hummus

Omlette filling_courgette and spinach saute

Courgette & Vegetable Sauté

Homemade,Garlic,Mayonnaise,Sauce,On,Rustic,Wooden,Background.,Aioli,Dip.

Aioli Sauce

Green Herb Hummus

Green Herb Hummus

Sweet Potato Balls

Sweet Potato Balls

Mixed Vegetable Tempura

Mixed Vegetable Tempura

Tortilla Chips

Tortilla Chips

Kimchi,Fried,Rice,With,Seaweed,And,White,Sesame,-,Korean

Kimchi Fried Rice

Tamagoyaki

Tamagoyaki

Stir-fried rice cakes

Chinese Rice Cakes

Potato Pancake

Savory Potato Pancake

Quesadilla

Vegan Quesadillas

Desserts & Bake

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Chickpea Focaccia (GF)

Chickpea Focaccia (GF)

Sweet Potato & Plantain Brownies

Sweet Potato & Plantain Brownies (GF)

Pecan Apple Loaf Cake

Pecan & Apple Loaf Cake (GF)

GUT LOVING LOAF OF BREAD PICTURE

Gut Loving Loaf of Bread

Fruit teacake

Gluten Free Fruit Teacake

Banana & date loaf

Banana Date Loaf

Energy Balls

Dried Fruit Energy Balls

Steamed Egg

Chinese Egg Custard

Miso Choc Sundae

Miso Chocolate Sundae

Drinks

Kombucha

Kombucha

Blueberry & Cacao Smoothie

Vanilla Green Smoothie

Blueberry,Mix,Banana,Smoothie,Purple,Colorful,Fruit,Juice,Milkshake,Blend

Antioxidant-rich Smoothie