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Food for your Health is here to empower you to make healthy dietary and lifestyle choices. Explore the different categories for variety of downloadable resources.

Recipes

Good nutrition begins with good food, and we have selected some of our favourite recipes from our BANT Nutrition Practitioners to help bring some new meal choices into your home.

Breakfast     .    Meals    .    Starters & Sides    .    Desserts & Bakes    .    Drinks

Breakfast

Buckwheat Pancakes (GF)

Buckwheat Pancakes (GF)

Feta Ham & Olive Breakfast Platter

Ham, Feta & Olive Mediterranean Breakfast Platter

Scrambled Egg, Avocado & Mushroom Platter

Scrambled Egg, Avocado & Mushrooms

Kiwi & Pomegranate Kefir Bowl

Kiwi, Pomegranate & Kefir Bowl with Granola & Seeds

Chia Pudding

Chocolate Chia Breakfast Bowl

Smoked Salmon, Beetroot & Pomegranate Platter

Nordic Smoked Salmon Platter

porridge (4)

Hot Porridge

Greek yoghurt_kiwi_hazelnuts (2)

Greek Yoghurt Bowl

Meals

Butternut Squash, Chickpea and Cashew Nut Curry

Butternut Squash, Chickpea and Cashew Nut Curry

Turkish Red Lentil and Vegetable Casserole

Turkish Red Lentil and Vegetable Casserole

Lemon Chicken with Chickpeas

Lemon Chicken with Chickpeas

Pesto Prawns

Pesto Prawns

Mixed Beef & Lamb Kofta

Mixed Beef & Lamb Kofta

Butternut Squash, Chickpea and Cashew Nut Curry

Butternut Squash, Chickpea and Cashew Nut Curry

Wild Salmon Patties

Wild Salmon Patties

Atlantic Cod, Prawns & Samphire

Atlantic Cod, Prawns & Samphire

Thai Steamed Salmon

Thai Steamed Salmon

Homemade Pot Noodle

Homemade Pot Noodle

Moroccan Tagine

7-a-day Moroccan Tagine

Red lentil bolognese

Red Lentil Bolognese

Chickpea & Spinach Casserole

Turkey, Courgette & Mint Polpette

Spicy Fish Stew

Recipe in development

Coming soon …

Starters & Sides

Beetroot Puree Dip

Beetroot Puree Dip

Creamy Tahini Kale Salad

Creamy Tahini Kale Salad

Quinoa Salad

Quinoa Salad

Sicilian Purple Cauliflower Salad

Sicilian Purple Cauliflower Salad

Basic Hummus

Basic Hummus

harissa hummus 4

Harissa Hummus

edamame hummus 1

Edamame Hummus

carrot hummus 1

Carrot Hummus

avocado hummus

Avocado Hummus

Pea Hummus

Pea Hummus

Sauteed Green Beans

Sauteed Gujurati Green Beans

BeetrootHummus

Beetroot Hummus

Desserts & Bake

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Chickpea Focaccia (GF)

Chickpea Focaccia (GF)

Sweet Potato & Plantain Brownies

Sweet Potato & Plantain Brownies (GF)

Pecan Apple Loaf Cake

Pecan & Apple Loaf Cake (GF)

GUT LOVING LOAF OF BREAD PICTURE

Gut Loving Loaf of Bread

Fruit teacake

Gluten Free Fruit Teacake

Banana & date loaf

Banana Date Loaf

Recipe in development

Coming soon…

Drinks

Kombucha

Kombucha

Blueberry & Cacao Smoothie

Vanilla Green Smoothie

Recipe in development

Coming soon…