14 Nov 2024 Nutrition Evidence Alert – November 2024 – Ketogenic Diet
Ketogenic Diets – What the Research Says
From our Expert Review Panel
Effects of a Ketogenic Diet on Body Composition in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial in Nutrients. 2024. With Expert Review from Chloe Steele
Very-low-calorie ketogenic diet vs hypocaloric balanced diet in the prevention of high-frequency episodic migraine: the EMIKETO randomized, controlled trial in Journal of Translational Medicine. 2023. With Expert Review from Karin Elgar
Effects of ketogenic diet on cognitive function of patients with Alzheimer’s disease: a systematic review and meta-analysis in The Journal of Nutrition, Health & Aging. 2024. With Expert Review from Karin Elgar
A ketogenic drink improves cognition in mild cognitive impairment: Results of a 6-month RCT in Alzheimer’s & Dementia : The Journal of the Alzheimer’s Association. 2021. With Expert Review from Marek Doyle
Effect of the ketogenic diet on glycemic control, insulin resistance, and lipid metabolism in patients with T2DM: a systematic review and meta-analysis in Nutrition & Diabetes. 2020. With Expert Review from Daniel Quinones
This month, we have a selection of nutrition and lifestyle science focused on ketogenic diets and their wide-ranging therapeutic impact. With a selection of reviews from our expert panel, a new NED Infobite and a reference library of nutrition science on this topic, there is much to dive into. And if you are looking to start planning for events in 2025, you can get a preview of what BANT has in store here.
Your Reference Library
Happy Reading! Please send comments and suggestions to [email protected]
The Effect of a Ketogenic Diet versus Mediterranean Diet on Clinical and Biochemical Markers of Inflammation in Patients with Obesity and Psoriatic Arthritis: A Randomized Crossover Trial in International Journal of Molecular Sciences. 2024
Ketogenic diet but not free-sugar restriction alters glucose tolerance, lipid metabolism, peripheral tissue phenotype, and gut microbiome: RCT in Cell Reports. Medicine. 2024
Intermittent fasting, calorie restriction, and a ketogenic diet improve mitochondrial function by reducing lipopolysaccharide signaling in monocytes during obesity: A randomized clinical trial in Clinical Nutrition (Edinburgh, Scotland). 2024
International society of sports nutrition position stand: ketogenic diets in Journal of the International Society of Sports Nutrition. 2024
Ketogenic Diet Induced Shifts in the Gut Microbiome Associate with Changes to Inflammatory Cytokines and Brain-Related miRNAs in Children with Autism Spectrum Disorder in Nutrients. 2024
The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants in Journal of the International Society of Sports Nutrition. 2024
A randomized feasibility trial of medium chain triglyceride-supplemented ketogenic diet in people with Parkinson’s disease in BMC Neurology. 2024
Addressing Pain Using a Mediterranean Ketogenic Nutrition Program in Older Adults with Mild Cognitive Impairment in Journal of Pain Research. 2024
Effects of the Ketogenic Diet on Strength Performance in Trained Men and Women: A Systematic Review and Meta-Analysis in Nutrients. 2024
A 3-Week Ketogenic Diet Increases Skeletal Muscle Insulin Sensitivity in Individuals With Obesity: A Randomized Controlled Crossover Trial in Diabetes. 2024
A lipidomic and metabolomic signature of a very low-carbohydrate high-fat diet and high-intensity interval training: an additional analysis of a randomized controlled clinical trial in Metabolomics : Official journal of the Metabolomic Society. 2023
The effect of a short-term ketogenic diet on exercise efficiency during graded exercise in healthy adults in Journal of the International Society of Sports Nutrition. 2023
The effects of the ketogenic diet for the management of type 2 diabetes mellitus: A systematic review and meta-analysis of recent studies in Diabetes & Metabolic Syndrome. 2023
Acute Insulin Secretory Effects of a Classic Ketogenic Meal in Healthy Subjects: A Randomized Cross-Over Study in Nutrients. 2023
If you are looking for further NED value-added research on Ketogenic Diets, you can find the full list here.
Happy Reading! Please send comments and suggestions to [email protected]
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Download our NED InfoBites for a snapshot of the latest science
Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.
Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.
Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in NED Talks and browse our digital NED Journal, a fantastic way to to take a deep dive into the science, with clinical implications and take aways relevant to your practice.
Discover all available NED InfoBites here
Download our Symptomatology Fact Sheets, designed to provide a simple overview of common conditions.
BANT Fact Sheets provide commonly accepted overviews, symptoms and explanations of risk factors for a variety of non-communicable diseases that can be supported by personalised nutrition and lifestyle medicine. They are provided as free downloads enabling practitioners to utilise them in clinic and group settings.
Download them here.
Discover the BANT Food for your Health Toolbox
The BANT ‘Food for your Health’ toolbox of resources highlights the role of nutrition as prevention for poor health and diet-induced illness.
The toolbox is designed to encourage people to look at their diet with new eyes and to adopt a food-first approach as prevention for chronic disease.
Our free resources are designed to help distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits. More importantly, they help empower individuals to have greater autonomy over their health and wellbeing outcomes.
Discover a range of food & lifestyle guides, informative infographics, fact sheets and recipes here.
These resources provide a great introduction to nutrition and lifestyle considerations however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner here.
