17 Nov 2023 Nutrition Evidence Alert – November 2023 – Stress & Adrenals
Stress and the Adrenals
From our Experts
Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population in Molecular Psychiatry. 2022. With Expert Review from Dr Kate Lawrence
Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial in Nutrients. 2023. With Expert Review from Ana-Paula Agrela
Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus: a randomized controlled trial in Frontiers in Physiology. 2023. With Expert Review from Kirsty Baxter
Effects of Lactococcus lactis subsp. cremoris YRC3780 daily intake on the HPA axis response to acute psychological stress in healthy Japanese men in European Journal of Clinical Nutrition. 2022. With Expert Review from Ana-Paula Agrela
The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion in Nutrients. 2021. With Expert Review from Dr Michelle Barrow
Scroll for more nutrition and lifestyle science
NED Talks
Join Nutrition Evidence Editorial Board member, Dr Kate Lawrence, as she discusses a 2022 systematic review on the association between ADHD and Coeliac Disease published in the journal Children.
Podcasts and Blogs
Dr Mark Hymen in conversation with Dr Isabella Wentz
Tired and Wired: How to deal with adrenal fatigue
Dr Ruscio
How chronic stress can impact your adrenals and thyroid
Your Reference Library
For practitioners, researchers, policy makers and students with particular interest in this area, here’s our long list
Effects of Probiotics on Anxiety, Stress, Mood and Fitness of Badminton Players in Nutrients. 2021
A randomized trial of probiotic supplementation in nurses to reduce stress and viral illness in Scientific Reports. 2022
Effects of mental contrasting on sleep and associations with stress: A randomized controlled trial in Journal of Health Psychology. 2023
Sleep, Stress, and Symptoms Among People With Heart Failure During the COVID-19 Pandemic in The Journal of Cardiovascular Nursing. 2023
Effects of a Mediterranean Diet Intervention on Maternal Stress, Well-Being, and Sleep Quality throughout Gestation-The IMPACT-BCN Trial in Nutrients. 2023
Psychobiotic Lactobacillus plantarum JYLP-326 relieves anxiety, depression, and insomnia symptoms in test anxious college via modulating the gut microbiota and its metabolism in Frontiers in Immunology. 2023
Lactobacillus rhamnosus CNCM I-3690 decreases subjective academic stress in healthy adults: a randomized placebo-controlled trial in Gut Microbes. 2022
The Gut Microbiome in Early Life Stress: A Systematic Review in Nutrients. 2023
Improving stress management, anxiety, and mental well-being in medical students through an online Mindfulness-Based Intervention: a randomized study in Scientific Reports. 2023
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