Food for your Health resources are here to help educate and empower you to make healthy dietary and lifestyle choices. Explore the different toolbox categories for variety of downloadable resources. For personalised recommendations, find a BANT practitioner here.
Infographics
A picture speaks a thousand words. Download our BANT infographics for impactful visual guides on how nutritional therapy and lifestyle medicine can support metabolic health and food-related chronic illness. Discover the modifiable factors you can put into action to address root causes and optimise your health. Improve chronic gastro-intestinal symptoms with personalised recommendations. Find out about the wraparound care provided for individuals using GLP-1 medications. Start making healthy food choices; by eating the rainbow and with BANT’s wellness solution. Find a BANT Practitioner here.
Metabolic Dysregulation
Anybody can develop metabolic dysregulation. The premise for this infographic is to highlight the modifiable and non-modifiable factors involved in metabolic dysregulation, thus highlighting the areas where nutrition and lifestyle interventions can provide personalised support.
Modifiable Risk Factors
There are many modifiable factors to health and wellbeing that can be influenced through diet and lifestyle. This infographic is the continuation of the Metabolic Dysregulation infographic, highlighting which common areas of modifiable factors a Nutrition Practitioner will explore with clients.
Eat a RAINBOW every day
Counting nutrients is more effective than simply counting calories. Eating a rainbow of colourful plant foods daily provides a range of vitamins, minerals, fibre and phytonutrients (the active components of fruits and vegetables) essential to supporting metabolic function. These are the building blocks of health.
The Wellness Solution
Everyone is unique but whatever your goal, similar nutritional principles and health and wellbeing guidelines will apply. The Wellness Solution provides general advice to support healthy dietary and lifestyle choices when personalised advice is not possible, or as a basis for further personalisation and a visual aid to clients.
You are what you EAT
You are what you eat, or are you? Dietary choices play an important role in your health and well-being however, the factors involved in weight management and functional symptoms of health are multi-factorial and far more complex. Optimising diet and lifestyle factors are supportive of health. Having recommendations personalised to you can provide the missing links to achieving your personal health goals, wherever you are on this journey.
Wellness Solution – Weight Management
The general Wellness Solution is adjusted to support nutrition and lifestyle choices when personalised advice is not possible and guidance is needed to aid weight management. Similar foundational principles apply and Registered Nutritional Therapy Practitioners can further help to personalise the recommendations for individuals.
Whole Person Care – GLP1 Wraparound
With the increase in use of GLP-1 medications it is critical that the correct nutrition and lifestyle wraparound care is implemented alongside to support common side effects and symptoms. Registered Nutritional Therapy Practitioners support individuals with nutrition and lifestyle recommendations, behaviour change, common symptoms, and optimising long-term health and wellbeing.
Resolving Symptoms of IBS
Irritable bowel syndrome (IBS) is a common, long-term digestive condition that causes symptoms like stomach cramps, bloating, diarrhea, and constipation. Registered Nutritional Therapy Practitioners can support, improve and resolve symptoms with personalised nutrition and lifestyle interventions.
Diet-related Chronic Disease
Registered Nutritional Therapy Practitioners provide up-to-date individualised nutrition and lifestyle medicine advice for: Obesity and weight management, Diabetes, blood sugar control, Cardiovascular health, Hormone balance, IBS and digestive disorders, Autoimmune conditions, Stress and anxiety, Fatigue…and many other chronic conditions.