More reasons to eat your VEGETABLES! A paper summarising the findings of 13 studies concludes that women with the highest TOTAL FIBRE intake have a 22% reduced risk of developing OVARIAN cancer...
Invite your friends over for dinner! A study shows that eating alone significantly reduces diet quality compared to eating in company. It is not just about making the right food choices, but...
Eating a Mediterranean style diet is associated with improved physical performance in elderly patients with Type 2 diabetes, a new study shows. This paper has been BANT enhanced on the NUTRITION...
VARIETY is important to encourage VEGETABLE consumption in pre-school children, a new study shows. The study has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language...
“Variety's the very spice of life, that gives it all its flavour” said English poet William Cowper in 1785. Fast-forward 234 years and, although in a different context, that quote is still as...
Can consuming SPICES have an impact on your heart health? Authors of a review study conclude that CINNAMON consumption showed blood pressure lowering effects in patients with Type 2 diabetes and...
Eating more vegetables is linked with a lower incidence of chronic disease. A new review shows that consumption of leafy greens and cruciferous vegetables confer the greatest benefits for...
Researchers conclude that a very low calorie KETOGENIC diet is a suitable and valuable treatment option for obese patients, improving food and alcohol cravings, exercise levels, sleep quality, sexual...
How much protein should you eat as part of a weight loss strategy? A small scientific study finds that the PROTEIN levels in a dietary weight loss plan did NOT affect WAIST...
How much protein should you eat as part of a weight loss strategy? A small scientific study finds that the PROTEIN levels in a dietary weight loss plan did NOT affect WAIST CIRCUMFERENCE. Study...