A new RCT finds that a low GI diet can be an effective and reliable method to reduce migraine attacks, as effective as standard treatment with pharmaceuticals. This trial has been BANT enhanced on...
A small study finds that increased PROTEIN consumption with moderate calorie restriction was 140% more effective for reducing INSULIN RESISTANCE compared to a conventional, calorie-matched diet. This...
This month’s Nutrition Evidence alert focuses on sports nutrition, the study and practice of nutrition and diet with the intention of improving a person’s athletic performance....