“Variety's the very spice of life, that gives it all its flavour” said English poet William Cowper in 1785. Fast-forward 234 years and, although in a different context, that quote is still as...
Can consuming SPICES have an impact on your heart health? Authors of a review study conclude that CINNAMON consumption showed blood pressure lowering effects in patients with Type 2 diabetes and...
Eating more vegetables is linked with a lower incidence of chronic disease. A new review shows that consumption of leafy greens and cruciferous vegetables confer the greatest benefits for...
Researchers conclude that a very low calorie KETOGENIC diet is a suitable and valuable treatment option for obese patients, improving food and alcohol cravings, exercise levels, sleep quality, sexual...
How much protein should you eat as part of a weight loss strategy? A small scientific study finds that the PROTEIN levels in a dietary weight loss plan did NOT affect WAIST...
How much protein should you eat as part of a weight loss strategy? A small scientific study finds that the PROTEIN levels in a dietary weight loss plan did NOT affect WAIST CIRCUMFERENCE. Study...
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Do NUTRITION LABELS influence HEALTHIER FOOD purchases? A new analysis of food label viewing behaviour shows that consumers look at around 1/5 of purchased products labels, focusing mainly on...
Very LOW-ENERGY diets leading to significant weight loss are found to be acceptable and feasible in motivated patients with Type 2 DIABETES, a new small study finds. The study has been BANT enhanced...
A new RCT finds that a low GI diet can be an effective and reliable method to reduce migraine attacks, as effective as standard treatment with pharmaceuticals. This trial has been BANT enhanced on...