New for this edition is an applied research article from the NED Editor-in-Chief Professor Justin Roberts and the founder of The Centre for Integrative Sports Nutrition Ian Craig. Using a case study to bring things alive, Justin and Ian walk through the research and reflections required to work with sportsmen and women from an integrative perspective.

We then have a series of Expert Reviews on newly released science, which provide summary overviews of an article and clinical takeaways for you to apply to your own decision making with clients.

We start with a section looking at the role of exercise in metabolic health. HIIT, walking, aerobic, water exercise and more are covered in relation to weight management, fasting and food timing, type 2 diabetes, blood glucose regulation and appetite hormone balance. The second section looks at elite sport nutrition, including the role of targeted supplementation, nutrition education and the importance of digestive health for elite athletes.