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Getting to grips with Gut Health: The doom of Dysbiosis – Part 2
The doom of dysbiosis: an imbalance of your gut microbiota We know by now that dietary habits can have a powerful impact on the composition of our microbiota. Sadly, the conventional Western-style...
Getting to grips with Gut Health – Part 1
A healthy gut microbiome is the secret to your wellbeing. Are you ready to design a menu that will lead you there? You might be wondering why nutritionists are obsessed with gut health. What is all...
The oral microbiome in health and disease
You’ve likely heard a lot of mention of the gut microbiome over the past couple of years in relation to health and disease. However, you may be less aware of the fact that we have multiple...
Combatting Stress with a Nutritional Approach
How to avoid feeling floored by chronic stress! The feeling of stress is familiar and manifests itself in plentiful ways. We feel stress when we’re sandwiched between commuters at rush hour, trying...
Nutritional Therapists should be in NHS Primary Care
75 years of the NHS, yet still no provision for preventative diet and lifestyle support. As the National Health Service (NHS) celebrates its 75th anniversary, the nation has been reflecting on NHS...
The fight against ultra-processed foods and food labelling loopholes!
Reducing obesity and metabolic disease depends on a return to real food and a culture of nutritious eating. Reading ingredient labels and avoiding marketing traps can empower us to make healthier...
Phytonutrients and their potential role in cancer prevention
Emerging evidence on the therapeutic power of plant foods Cancer and the many risk factors. Cancer is a complex disease with multifactorial triggers and multiple therapeutic pathways. It is precisely...
Why is everyone talking about Dementia?
Why is everyone talking about Dementia? Dementia is a public health priority with a huge human and economic burden. 50 million people are living with dementia globally and 850,000 of those are in the...
Nurturing your vaginal flora as an integral part of female health
So much of female health is in the hands of your microbiota. The vaginal microbiome is a diverse community of microorganisms that live in the vagina. This unique ecosystem is a critical determinate...- 1
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