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Ways to Improve Insulin Sensitivity Through Lifestyle and Nutrition
Insulin sensitivity plays a fundamental role in metabolic health, affecting how efficiently the body processes glucose for energy. When insulin sensitivity is reduced, the body requires more insulin...
How Lifestyle Medicine Can Help Treat and Reduce the Risk of IBS
Irritable Bowel Syndrome (IBS) is a widespread digestive condition that can cause discomfort, disrupt daily life, and affect overall well-being. Symptoms such as bloating, abdominal pain, diarrhoea,...
How Sports Nutritionists Can Maximise Athletic Potential with Tailored Plans
Athletes at all levels strive to enhance their performance, endurance, and recovery. While training is essential, sports nutrition plays a pivotal role in optimising results and avoiding injury. A...
How Nutritional Therapy Can Help You
Nutritional therapy offers more than a short-term diet or food plan. It is a science-led, personalised approach to health that considers your unique biology, lifestyle, and environment to support...
What to Expect from a Nutritionist Consultation
A nutritionist consultation can be a transformative experience, helping you understand how diet and lifestyle choices impact your health. However, not all nutrition professionals operate under the...
BSLM, BANT & CoM Joint Statement: Anti-Obesity Medications
Anti-Obesity Medications Prepared by The British Society of Lifestyle Medicine (BSLM), The British Association for Nutrition and Lifestyle Medicine (BANT) and the College of Medicine and Integrated...
How a Nutritional Consultation Can Transform Your Health Journey
How a Nutritional Consultation Can Transform Your Health Journey Embarking on a path to better health can often feel overwhelming. With countless diets and wellness trends, it’s easy to lose...
How Nutrition Science Can Change Your Bad Eating Habits
Struggling to break free from unhealthy eating patterns? Understanding the principles of nutrition science can empower you to make lasting changes. By leveraging evidence-based strategies, you can...