Keep up to date with all the latest news and views with our blog articles. We will be sharing some great insights from our BANT Nutrition Practitioners as well as making sense of the stories hitting the news.
Going 100% ‘Plant-based’ doesn’t always mean ‘healthy’. Learn how to maximize your nutrient intake while taking steps towards a kinder and more sustainable existence Is adopting a...
Eating a broad and colourful array of plant foods isn’t just beneficial for our health, it’s delicious and exciting too! Scientists, clinical researchers and healthcare experts have long...
It is with deep sadness that we acknowledge the passing of Her Majesty Queen Elizabeth II, the longest-reigning monarch in British history and a constant presence in our lives over the past seventy...
In a world where convenience, technology and delivery apps have taken over. Cookery shows first appeared in the UK in 1930’s and pretty soon it gave birth to the concept of celebrity chefs and...
We have reached a precipice in the battle to reduce obesity rates and combat the rise in diet-induced illness in the UK. Since 1992, 14 government-led strategies and 680 polices related to obesity...
Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after too much caffeine? Or jittery after too much sugary food?...
What is better than curling up under the covers, resting your head on a soft pillow and letting your body fall into a deep slumber? Sleep replenishes our cells, removes metabolic waste and toxins...
Should we or should we not supplement hard training athletes with antioxidants, and in what form? Ian Craig, Registered Nutritional Therapy Practitioner and Founder of the Centre for Integrative...
In July 2021 the publication of the UK’s National Food Strategy-The Plan shone the light once again on the ongoing costs of poor diets, defined as those high in fat, sugar and salt (HFSS) and the...
Who would have ever thought the words ‘happy’ and ‘menopause’ could go together? What was once considered a taboo subject has now ‘happily’ become a mainstream discussion for women, men,...