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What Does a Nutritional Therapist Do?
Have you been dealing with ongoing symptoms and feel like no one’s joining the dots? Maybe you’ve tried diets, supplements, or read endless articles online, yet nothing seems to stick. If this...
Training in Nutritional Therapy: What it really means and why it matters
More people are recognising how diet and lifestyle influence long-term health and they’re looking for credible, personalised support to help them make lasting changes. With this rising interest,...
Ways to Improve Insulin Sensitivity Through Lifestyle and Nutrition
Insulin sensitivity plays a fundamental role in metabolic health, affecting how efficiently the body processes glucose for energy. When insulin sensitivity is reduced, the body requires more insulin...
How Lifestyle Medicine Can Help Treat and Reduce the Risk of IBS
Irritable Bowel Syndrome (IBS) is a widespread digestive condition that can cause discomfort, disrupt daily life, and affect overall well-being. Symptoms such as bloating, abdominal pain, diarrhoea,...
How Sports Nutritionists Can Maximise Athletic Potential with Tailored Plans
Athletes at all levels strive to enhance their performance, endurance, and recovery. While training is essential, sports nutrition plays a pivotal role in optimising results and avoiding injury. A...
How Nutritional Therapy Can Help You
Nutritional therapy offers more than a short-term diet or food plan. It is a science-led, personalised approach to health that considers your unique biology, lifestyle, and environment to support...
What to Expect from a Nutritionist Consultation
A nutritionist consultation can be a transformative experience, helping you understand how diet and lifestyle choices impact your health. However, not all nutrition professionals operate under the...
BSLM, BANT & CoM Joint Statement: Anti-Obesity Medications
Anti-Obesity Medications Prepared by The British Society of Lifestyle Medicine (BSLM), The British Association for Nutrition and Lifestyle Medicine (BANT) and the College of Medicine and Integrated...