Keep up to date with all the latest news and views with our blog articles. We will be sharing some great insights from our BANT Nutrition Practitioners as well as making sense of the stories hitting the news.
Combatting Stress with a Nutritional Approach
How to avoid feeling floored by chronic stress! The feeling of stress is familiar and manifests itself in plentiful ways. We feel stress when we’re sandwiched between commuters at rush hour, trying...
Nutritional Therapists should be in NHS Primary Care
75 years of the NHS, yet still no provision for preventative diet and lifestyle support. As the National Health Service (NHS) celebrates its 75th anniversary, the nation has been reflecting on NHS...
The fight against ultra-processed foods and food labelling loopholes!
Reducing obesity and metabolic disease depends on a return to real food and a culture of nutritious eating. Reading ingredient labels and avoiding marketing traps can empower us to make healthier...
Phytonutrients and their potential role in cancer prevention
Emerging evidence on the therapeutic power of plant foods Cancer and the many risk factors. Cancer is a complex disease with multifactorial triggers and multiple therapeutic pathways. It is precisely...
Why is everyone talking about Dementia?
Why is everyone talking about Dementia? Dementia is a public health priority with a huge human and economic burden. 50 million people are living with dementia globally and 850,000 of those are in the...
Nurturing your vaginal flora as an integral part of female health
So much of female health is in the hands of your microbiota. The vaginal microbiome is a diverse community of microorganisms that live in the vagina. This unique ecosystem is a critical determinate...
Low energy, fatigue, or poor health: it could all be down to how well you are minding your mitochondria!
From feeding your gut microbes to fuelling your mitochondria… ...
Veganism and the quest for optimum nutrition
Going 100% ‘Plant-based’ doesn’t always mean ‘healthy’. Learn how to maximize your nutrient intake while taking steps towards a kinder and more sustainable existence Is adopting a...