A new study shows that a poor night of SLEEP affects our food choices. We are hungrier, eat bigger portions, experience food cravings, and tend to reward ourselves with sweet treats. All BANT...
YERBA MATE, a popular tea drunk in south and central America, demonstrates protective effects against hardening and thickening of the arteries, in a scientific study. The study has been BANT enhanced...
Leading researchers in a new study call for all patients with ULCERATIVE COLITIS to be tested for their VITAMIN D status and to have their levels optimised if required. Disease activity was reduced...
Do you feel that your emotional control and your memory is affected during STRESSFUL periods? A small study shows that taking a PROBIOTIC supplement during times of stress can help buffer the...
A new systematic review on Nutrition Evidence looks at VITAMIN D supplementation and PREGNANCY outcomes. The findings suggest that Vitamin D supplementation during pregnancy can have positive...
A review finds an association between difficulties with coordination, balance and speech and/or peripheral nerve damage of unknown origin and gluten sensitivity. The study has been BANT...
More reasons to eat your VEGETABLES! A paper summarising the findings of 13 studies concludes that women with the highest TOTAL FIBRE intake have a 22% reduced risk of developing OVARIAN cancer...
Invite your friends over for dinner! A study shows that eating alone significantly reduces diet quality compared to eating in company. It is not just about making the right food choices, but...
Eating a Mediterranean style diet is associated with improved physical performance in elderly patients with Type 2 diabetes, a new study shows. This paper has been BANT enhanced on the NUTRITION...
VARIETY is important to encourage VEGETABLE consumption in pre-school children, a new study shows. The study has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language...