Keep up to date with all the latest news and views with our blog articles. We will be sharing some great insights from our BANT Nutrition Practitioners as well as making sense of the stories hitting the news.
Biodiversity – why variety matters
Eating a broad and colourful array of plant foods isn’t just beneficial for our health, it’s delicious and exciting too! Scientists, clinical researchers and healthcare experts have long...
Reviving the lost art of home-cooking to save our health
In a world where convenience, technology and delivery apps have taken over. Cookery shows first appeared in the UK in 1930’s and pretty soon it gave birth to the concept of celebrity chefs and...
Escaping the Junk Food cycle: is it possible?
We have reached a precipice in the battle to reduce obesity rates and combat the rise in diet-induced illness in the UK. Since 1992, 14 government-led strategies and 680 polices related to obesity...
Connecting the dots between food and mood
Food and mood rhyme for a reason as the two are intrinsically linked. What we eat directly correlates to how we feel. Ever felt wired after too much caffeine? Or jittery after too much sugary food?...
A peaceful slumber: where nutrition meets sleep
What is better than curling up under the covers, resting your head on a soft pillow and letting your body fall into a deep slumber? Sleep replenishes our cells, removes metabolic waste and toxins...
Food waste – small steps to have a positive impact on food sustainability
Let’s look at food waste differently, and eat our way to a healthy and sustainable future! 2021 was a year for bold statements when it came to climate change, food sustainability and global health...
The truth about sugars and non-nutritive sweeteners
In July 2021 the publication of the UK’s National Food Strategy-The Plan shone the light once again on the ongoing costs of poor diets, defined as those high in fat, sugar and salt (HFSS) and the...
5 tips to support blood sugar balance – Diabetes Awareness Week 14-20th June
Diabetes Awareness Week – 14-20 June The 14th to 20th June marks Diabetes Awareness Week 2021. Good nutrition and regular exercise play an important role in diabetes. The BANT Food for your...