Welcome to BANT. if you are a member, please


RECIPE OF THE MONTH – Beetroot Puree & Yoghurt by Claire Sambolino
12 September 2020

Ingredients (Serves 4): 500g cooked beetroot 1-2 cloves of garlic (crushed) 1 small red chilli 200g natural or Greek yoghurt 3-5 tbsp extra virgin olive oil 2 dates (de-stoned) salt & pepper to season sesame seeds  Additional: Sesame or Chilli… Read More >

RECIPE OF THE MONTH – Watercress and Pea Soup by James Martin
4 July 2020

We all know BBC Good Food, but did you know that they did a section with recipes related to seasonal ingredients? You can access them here: I love watercress, but I’m never sure what to do with it apart from… Read More >

RECIPE OF THE MONTH – Leek, Mushroom and Gruyère Quiche
12 May 2020

This is a recipe I found a while back from BBC Good Food and that I have used time and time again. A simple recipe, with easy ingredients that can be easily found even at the moment. Ingredients:  25g butter… Read More >

RECIPE OF THE MONTH – Moroccan Chicken Tagine by BANT Member Nuala Hume
7 March 2020

Serves 4 – Requires 2 hours marinating 4 chicken breasts, cubed 1 tbsp harissa paste 1 tbsp hemp or coconut oil 4 shallots, sliced 2 garlic cloves, crushed 1 tsp ground cinnamon 1 tsp ground cumin 1 tsp fresh ginger 1… Read More >

RECIPE – Stir-fried Broccoli and Kale with Garlic, Cumin and Lime by Integral Nutrition
11 January 2020

  Ingredients 1 large head of broccoli, split into florets 350g kale, tough stems removed, and roughly chopped 3 garlic cloves, crushed 1/2 tsp cumin seeds 1 tsp chilli flakes Small handful of mint leaves, shredded Juice and zest of… Read More >

RECIPE – Sweet Potato, Broccoli and Chickpea Salad by Jessica Fonteneau
15 November 2019

ROASTED SWEET POTATO, BROCCOLI AND CHICKPEA SALAD Serves 2/3 1 large or 2 medium sweet potatoes – scrubbed and diced bite-sized pieces 1 head of broccoli, cut into bite-sized florets 1/4 head of purple cabbage – chopped 1 tin or… Read More >

RECIPE OF THE MONTH – Stuffed Butternut Squash by BANT member, The Health Boost
6 September 2019

This is a perfect dish when you want a vegetarian meal that looks a bit special. Can easily be doubled to provide a meal for four if needed. It’s very easy to make, but still looks impressive. I am always… Read More >

RECIPE OF THE MONTH – Immune Boosting Chicken and Shiitake Soup by Karin Elgar
3 August 2019

Chicken soup has a long tradition for use when colds and flu strike. Believe it or not there is even medical research confirming the benefits of chicken soup. This recipe is adapted from James Wong’s “Grow your own drugs”. See… Read More >

RECIPE OF THE MONTH – Ginger Prawns with Coconut Black Rice by the Health Boost
28 June 2019

So incredibly easy to throw together, this bowl is a quick, simple and delicious dinner for 2 or a crowd pleaser for a dinner party. Packed full of bright, colourful, zingy and nutty flavours. Since making it the first time… Read More >

RECIPE – Meatballs with Kefir and Sumac Dip by Jeannette Hyde
29 April 2019

​ Recipe serves 6 The meatballs: 500g minced pork 500g minced veal (or you could use another 500g of minced pork if you prefer, though mixing with veal gives a lighter texture) 1 small onion, peeled and grated 2 eggs… Read More >

1 2