{"id":25852,"date":"2025-04-17T08:00:44","date_gmt":"2025-04-17T07:00:44","guid":{"rendered":"https:\/\/bant.org.uk\/?p=25852"},"modified":"2025-04-15T10:47:52","modified_gmt":"2025-04-15T09:47:52","slug":"nutrition-evidence-alert-april-2025-the-latest-research-on-curcumin-resveratrol-quercetin-and-more","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-april-2025-the-latest-research-on-curcumin-resveratrol-quercetin-and-more\/","title":{"rendered":"Nutrition Evidence Alert &#8211; April 2025 &#8211; The Latest Research on Curcumin, Resveratrol, Quercetin and more&#8230;"},"content":{"rendered":"<p><strong>From our Expert Review Panel<\/strong><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39354480?term=39354480\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Curcumin extract improves beta cell functions in obese patients with type 2 diabetes: a randomized controlled trial<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrition Journal. 2024. With Expert Review from Karin Elgar<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39008500?term=CURCUMIN&amp;limit=expert_opinion:Expert%20Review\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status<\/span><\/a><span style=\"font-weight: 400;\"> in PLOS One 2024. With Expert Review from Ana-Paula Agrela<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38036015?term=38036015&amp;limit=expert_opinion:Expert%20Review\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Efficacy and safety of curcumin therapy for knee osteoarthritis: A Bayesian network meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> in Journal of Ethnopharmacology 2024. With Expert Review from Michelle Barrow<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36604137?term=curcumin&amp;limit=expert_opinion:Expert%20Review&amp;limit=text_availability:Free%20full%20text%20available\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effect of polyphenol compounds on Helicobacter pylori eradication: a systematic review with meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> in BMJ Open. 2023. With Expert Review from Georgie Murphy<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39213264?term=39213264\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months<\/span><\/a><span style=\"font-weight: 400;\"> in PloS One. 2024. With Expert Review from Wilma Kirsten<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve got more expert reviews in the pipeline on polyphenols. Check <\/span><a href=\"https:\/\/www.nutrition-evidence.com\/search?term=polyphenols&amp;limit=expert_opinion:Expert+Review\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\"> for updates. Also, watch out next month for the special NED Journal Edition on polyphenols &#8211; or come along to the <\/span><a href=\"https:\/\/www.eventzilla.net\/e\/bant-agm-and-ned-science-forum-2025-2138667020\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NED Science Forum<\/span><\/a><span style=\"font-weight: 400;\"> on 13 May to get your own printed copy. More on that below. See past NED Journal editions <\/span><a href=\"https:\/\/bant.org.uk\/ned-journal\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.eventzilla.net\/e\/bant-agm-and-ned-science-forum-2025-2138667020\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tickets<\/span><\/a><span style=\"font-weight: 400;\"> for the <strong>2025 NED Science Forum<\/strong> are selling but you still have a chance to secure your spot! Featuring the NED Editor-in-Chief Professor Justin Roberts, experienced nutritional therapist and educator Tanya Borowski, Director of the Nutritional Medicine Institution Ben Brown, Dr Michelle Barrow, Academic Team and Clinical Director at CNELM and Clare Grundel, NED Managing Editor, among others, the event promises to be engaging and informative. Themes include The Battle of the Polyphenols and the Art and Science of Nutritional Therapy and Lifestyle Medicine. Get your ticket <\/span><a href=\"https:\/\/www.eventzilla.net\/e\/bant-agm-and-ned-science-forum-2025-2138667020\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\"> now.<\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>New NED Infobite<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Check out this <\/span><a href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN.pdf\"><span style=\"font-weight: 400;\">new NED Infobite<\/span><\/a><span style=\"font-weight: 400;\"> on the health benefits of curcumin. With 4 new research articles examining curcumin in relation to metabolic dysregulation, muscles, joints and digestive health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For our full library of NED Infobites, see the orange Expert Opinion box on the database or grab them directly from BANT <\/span><a href=\"https:\/\/bant.org.uk\/ned-infobites\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Your Reference Library<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Happy Reading! Please send comments and suggestions to <\/span><span style=\"font-weight: 400;\">info@nutrition-evidence.com<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39612780?term=curcumin&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Safety and efficacy of curcumin in the treatment of ulcerative colitis: An updated systematic review and meta-analysis of randomized controlled trials<\/span><\/a><span style=\"font-weight: 400;\"> in Explore (New York, N.Y.). 2025<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39808679?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Does curcumin supplementation affect inflammation, blood count and serum brain-derived neurotropic factor concentration in amateur long-distance runners?<\/span><\/a><span style=\"font-weight: 400;\"> in EPloS One. 2025<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39772703?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Strawberry dietary intervention influences diversity and increases abundances of SCFA-producing bacteria in healthy elderly people.<\/span><\/a><span style=\"font-weight: 400;\"> in Microbiology Spectrum. 2025<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39861353?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effects of Quercetin and Citrulline on Nitric Oxide Metabolites and Antioxidant Biomarkers in Trained Cyclists.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2025<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39997749?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Polyphenols, Alkaloids, and Terpenoids Against Neurodegeneration: Evaluating the Neuroprotective Effects of Phytocompounds Through a Comprehensive Review of the Current Evidence.<\/span><\/a><span style=\"font-weight: 400;\"> in Metabolites. 2025<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38794667?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Influence of a Polyphenol-Rich Red Berry Fruit Juice on Recovery Process and Leg Strength Capacity after Six Days of Intensive Endurance Exercise in Recreational Endurance Athletes.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37408367?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The effect of curcumin supplementation on functional strength outcomes and markers of exercise-induced muscle damage: A systematic review and meta-analysis.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrition and Health. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39683599?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Effect of Antioxidant Polyphenol Supplementation on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39339726?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Polyphenol-Rich Cranberry Beverage Positively Affected Skin Health, Skin Lipids, Skin Microbiome, Inflammation, and Oxidative Stress in Women in a Randomized Controlled Trial.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38622741?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The impact of resveratrol on the outcome of the in vitro fertilization: an exploratory randomized placebo-controlled trial.<\/span><\/a><span style=\"font-weight: 400;\"> in Journal of Ovarian Research. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38987824?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Resveratrol ameliorates mitochondrial biogenesis and reproductive outcomes in women with polycystic ovary syndrome undergoing assisted reproduction: a randomized, triple-blind, placebo-controlled clinical trial.<\/span><\/a><span style=\"font-weight: 400;\"> in Journal of Ovarian Research. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39408309?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Age-Related Effects of Olive Oil Polyphenol Ingestion on Oxidation of Low-Density Lipoprotein in Healthy Japanese Men: A Randomized Controlled Double-Blind Crossover Trial.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38931273?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effects of Cocoa Consumption on Cardiometabolic Risk Markers: Meta-Analysis of Randomized Controlled Trials.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38512715?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Neurocognitive effects a combined polyphenolic-rich herbal extract in healthy middle-aged adults &#8211; a randomised, double-blind, placebo-controlled study.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutritional Neuroscience. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39117304?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Short-Term Cocoa Supplementation Influences Microbiota Composition and Serum Markers of Lipid Metabolism in Elite Male Soccer Players.<\/span><\/a><span style=\"font-weight: 400;\"> in International Journal of Sport Nutrition and Exercise Metabolism. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38542695?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Effects of Cranberry Consumption on Glycemic and Lipid Profiles in Humans: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38925412?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effect of dark chocolate\/ cocoa consumption on oxidative stress and inflammation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of controlled trials.<\/span><\/a><span style=\"font-weight: 400;\"> in Complementary Therapies in Medicine. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39275165?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Consumption of a Coffee Rich in Phenolic Compounds May Improve the Body Composition of People with Overweight or Obesity: Preliminary Insights from a Randomized, Controlled and Blind Crossover Study.<\/span><\/a><span style=\"font-weight: 400;\"> in Nutrients. 2024<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/39085864?term=polyphenols&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effect of nano-curcumin supplementation on cardiometabolic risk factors, physical and psychological quality of life, and depression in patients with coronary slow flow phenomenon: a randomized double-blind clinical trial.<\/span><\/a><span style=\"font-weight: 400;\"> in Trials. 2024<\/span><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-25852 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/ned-infobites\/ned-infobite_curcumin-2\/\"><img decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-283x400.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-283x400.png 283w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-566x800.png 566w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-768x1086.png 768w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-1086x1536.png 1086w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-1448x2048.png 1448w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-700x990.png 700w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_CURCUMIN-e1744039295352.png 600w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/ned-infobites\/ned-infobite_resveratrol-3\/\"><img decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_RESVERATROL-1-283x400.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_RESVERATROL-1-283x400.png 283w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_RESVERATROL-1-565x800.png 565w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_RESVERATROL-1.png 600w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/ned-infobites\/ned-infobite_cocoa\/\"><img decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_COCOA-283x400.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_COCOA-283x400.png 283w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_COCOA-565x800.png 565w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_COCOA.png 600w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/ned-infobites\/ned-infobite_berries\/\"><img decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_BERRIES-283x400.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"\/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_BERRIES-283x400.png 283w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_BERRIES-565x800.png 565w, \/\/bant.org.uk\/wp-content\/uploads\/2025\/04\/NED-INFOBITE_BERRIES.png 600w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3><strong>Download our NED InfoBites for a snapshot of the latest science<\/strong><\/h3>\n<p>Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.<\/p>\n<p>Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.<\/p>\n<p>Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in <a href=\"https:\/\/www.youtube.com\/watch?v=vWNp1n_pU9s&amp;list=PLluPju5oF68SXf4mL3z1aZBSQqGzQnTAI\" target=\"_blank\" rel=\"noopener\">NED Talks<\/a> and browse our digital <a href=\"https:\/\/bant.org.uk\/ned-journal\/\">NED Journal<\/a>, a fantastic way to to take a deep dive into the science, with clinical implications and take aways relevant to your practice.<\/p>\n<p>Discover all available NED InfoBites <a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/ned-info-bites\/\">here\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Download our Symptomatology Fact Sheets, designed to provide a simple overview of common conditions.<\/h3>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">BANT Fact Sheets provide commonly accepted overviews, symptoms and explanations of risk factors for a variety of non-communicable diseases that can be supported by personalised nutrition and lifestyle medicine.<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">They are provided as free downloads enabling practitioners to utilise them in clinic and group settings.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Download them <\/span><a class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-underline text-strikethrough-none\" draggable=\"false\" href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/\" target=\"_blank\" rel=\"noopener\">here<\/a><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-25852 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh-fact-sheet_ulcerative-colitis_2024\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/03\/BANT_FFYH-FACT-SHEET_ULCERATIVE-COLITIS_2024-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh-fact-sheet_autoimmune-skin-disease\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/11\/BANT_FFYH-FACT-SHEET_AUTOIMMUNE-SKIN-DISEASE-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-21604\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-21604'>\n\t\t\t\tAutoimmune Skin Disease Fact Sheet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh_fact-sheet_thyroid-health-fertility\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/03\/BANT_FFYH_FACT-SHEET_THYROID-HEALTH-FERTILITY-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh_fact-sheet_type-ii-diabetes-2\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/06\/BANT_FFYH_FACT-SHEET_TYPE-II-DIABETES-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h3><b>Discover the BANT Food for your Health Toolbox<\/b><\/h3>\n<p>The BANT &#8216;Food for your Health&#8217; toolbox of resources highlights the role of nutrition as prevention for poor health and diet-induced illness.<\/p>\n<p>The toolbox is designed to encourage people to look at their diet with new eyes and to adopt a food-first approach as prevention for chronic disease.<\/p>\n<p>Our free resources are designed to help distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits. More importantly, they help empower individuals to have greater autonomy over their health and wellbeing outcomes.<\/p>\n<p>Discover a range of food &amp; lifestyle guides, informative infographics, fact sheets and recipes <a href=\"https:\/\/bant.org.uk\/food-for-your-health\/\">here.<\/a><\/p>\n<p>These resources provide a great introduction to nutrition and lifestyle considerations however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner <a href=\"https:\/\/practitioner-search.bant.org.uk\/\">here.<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-25852 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_micronutrients-2\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/09\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_MICRONUTRIENTS-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_phytonutrients-3\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/09\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_PHYTONUTRIENTS-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_resveratrol-2\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/05\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_RESVERATROL-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From our Expert Review Panel Curcumin extract improves beta cell functions in obese patients with type 2 diabetes: a randomized controlled trial in Nutrition Journal. 2024. With Expert Review from Karin Elgar Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status in PLOS One 2024. With Expert Review from Ana-Paula Agrela Efficacy and safety of curcumin therapy for knee osteoarthritis: A Bayesian network meta-analysis in Journal of Ethnopharmacology 2024. With Expert Review from Michelle Barrow Effect of polyphenol compounds on Helicobacter pylori eradication: a systematic review with&#8230;<\/p>\n","protected":false},"author":18,"featured_media":25853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[1698,1119,159,2095,2085,2084,161,547,1659,2083,2089,2087,1390,1974,2088,2094,1657,311,241,2091,1667,616,790,2093,2097,1851,1800,167,168,1988,169,170,171,297,1752,1914,908,1801,1924,1299,1975,172,257,173,262,23,183,1753,831,200,2090,1224,217,1347,1465,1355,2086,1464,2096,2092,1201,1834],"table_tags":[],"class_list":["post-25852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ned-alert","tag-ana-paula-agrela","tag-antioxidant","tag-bant","tag-benjamin-brown","tag-berries","tag-berry-polyphenols","tag-british-association-for-nutrition-and-lifestyle-medicine","tag-chloe-steele","tag-clare-grundel","tag-cocoa","tag-coffe","tag-cranberry","tag-curcumin","tag-daniel-quinones","tag-dark-chocolate","tag-dr-michelle-barrow","tag-expert-reviews","tag-food","tag-food-for-your-health","tag-georgie-murphy","tag-green-tea","tag-gut-microbiota","tag-inflammation","tag-ivf","tag-justin-roverts","tag-karin-elgar","tag-kate-lawrence","tag-lifestyle-intervention","tag-lifestyle-medicine","tag-marek-doyle","tag-mediterranean-diet","tag-metabolic-syndrome","tag-ned","tag-ned-alert","tag-ned-expert-reviews","tag-ned-forum","tag-ned-infobite","tag-ned-journal","tag-ned-science-forum","tag-ned-talks","tag-nicky-ester","tag-nutrition","tag-nutrition-evidence","tag-nutrition-evidence-database","tag-nutritional-science","tag-nutritional-therapy","tag-nutritional-therapy-practitioner","tag-nutritionists","tag-olive-oil","tag-personalised-nutrition","tag-phenolic-compounds","tag-polyphenols","tag-prevention","tag-quercetin","tag-research","tag-resveratrol","tag-scfa","tag-science-based","tag-tanya-borowski","tag-ulcerative-colitic","tag-ulcerative-colitis","tag-wilma-kirsten"],"_links":{"self":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/25852"}],"collection":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/comments?post=25852"}],"version-history":[{"count":0,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/25852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media\/25853"}],"wp:attachment":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media?parent=25852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/categories?post=25852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/tags?post=25852"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/table_tags?post=25852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}