{"id":24872,"date":"2024-10-18T11:19:57","date_gmt":"2024-10-18T10:19:57","guid":{"rendered":"https:\/\/bant.org.uk\/?p=24872"},"modified":"2024-10-18T11:19:57","modified_gmt":"2024-10-18T10:19:57","slug":"nutrition-evidence-alert-october-2024-professional-sport-exercise","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-october-2024-professional-sport-exercise\/","title":{"rendered":"Nutrition Evidence Alert – October 2024 – Professional Sport & Exercise"},"content":{"rendered":"

This month, we have a selection of nutrition and lifestyle science for the elite sportsperson. With a selection of reviews from our expert panel, a new NED Infobite and a reference library of nutrition science on this topic, there is much to dive into. And if sport nutrition is your thing, you can still book your ticket<\/a> for the final BANT Event of the year on exercise and sport nutrition (BANT and BASES CPD recognised). See some of you there!<\/p>\n

From our Expert Review Panel<\/strong><\/h3>\n

Effect of Sugar- and Polyphenol-Rich, Diluted Cloudy Apple Juice on the Intestinal Barrier after Moderate Endurance Exercise and in Ultra-Marathon Runners<\/strong><\/a> in Nutrients. 2024. With Expert Review from Wilma Kirsten<\/p>\n

Quercetin supplementation promotes recovery after exercise-induced muscle damage: a systematic review and meta-analysis of randomized controlled trials<\/strong><\/a> in Biology of Sport. 2023. With Expert Review from Daniel Quinones<\/p>\n

The effect of nutrition education sessions on energy availability, body composition, eating attitude and sports nutrition knowledge in young female endurance athletes<\/strong><\/a> in Frontiers in Public Health. 2024. With Expert Review from Nicky Ester<\/p>\n

Polyphenol supplementation boosts aerobic endurance in athletes: systematic review<\/strong><\/a> in Frontiers in Physiology. 2024. With Expert Review from Chloe Steele<\/p>\n

Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials<\/strong><\/a> in Nutrients. 2024. With Expert Review from Chloe Steele<\/p>\n

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Your Reference Library<\/strong><\/h3>\n

Happy Reading! Please send comments and suggestions to info@nutrition-evidence.com
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Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study<\/strong><\/a> in Journal of the International Society of Sports Nutrition. 2023<\/p>\n

Effects of a Dietary Microalgae (Arthrospira platensis) Supplement on Stress, Well-Being, and Performance in Water Polo Players: A Clinical Case Series<\/strong><\/a> in Nutrients. 2024<\/p>\n

Energy Availability and Nutritional Intake during Different Training Phases of Wheelchair Athletes<\/strong><\/a> in Nutrients. 2023<\/p>\n

Effects of 24-week prebiotic intervention on self-reported upper respiratory symptoms, gastrointestinal symptoms, and markers of immunity in elite rugby union players<\/strong><\/a> in European Journal of Sport Science. 2023<\/p>\n

Daytime naps improve afternoon power and perceptual measures in elite rugby union athletes-a randomized cross-over trial<\/strong><\/a> in Sleep. 2023<\/p>\n

The Effects of Menstrual Cycle Phase on Elite Athlete Performance: A Critical and Systematic Review<\/strong><\/a> in Frontiers in Physiology. 2021<\/p>\n

The Influence of a Polyphenol-Rich Red Berry Fruit Juice on Recovery Process and Leg Strength Capacity after Six Days of Intensive Endurance Exercise in Recreational Endurance Athletes<\/strong><\/a> in Nutrients. 2024<\/p>\n

Effectiveness of Sports Nutrition Education Based on Self-Determination Theory for Male University Rowing Athletes: A Randomized Controlled Trial<\/strong><\/a> in Nutrients. 2024<\/p>\n

Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial<\/strong><\/a> in Journal of the International Society of Sports Nutrition. 2023<\/p>\n

Effects of dietary supplements on athletic performance in elite soccer players: a systematic review<\/strong><\/a> in Journal of the International Society of Sports Nutrition. 2023<\/p>\n

Eight Weeks of Bifidobacterium lactis BL-99 Supplementation Improves Lipid Metabolism and Sports Performance through Short-Chain Fatty Acids in Cross-Country Skiers: A Preliminary Study<\/strong><\/a> in Nutrients. 2023<\/p>\n

Post-Exercise Rehydration in Athletes: Effects of Sodium and Carbohydrate in Commercial Hydration Beverages<\/strong><\/a> in Nutrients. 2023<\/p>\n

Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial<\/strong><\/a> in Sports Medicine (Auckland, N.Z.). 2023<\/p>\n

Effects of Oral Iron Supplementation on Blood Iron Status in Athletes: A Systematic Review, Meta-Analysis and Meta-Regression of Randomized Controlled Trials<\/strong><\/a> in Sports medicine (Auckland, N.Z.). 2024<\/p>\n

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The dose-dependent effect of caffeine supplementation on performance, reaction time and postural stability in CrossFit – a randomized placebo-controlled crossover trial<\/strong><\/a> in Journal of the International Society of Sports Nutrition. 2024<\/p>\n

The Impact of Daytime Napping Following Normal Night-Time Sleep on Physical Performance: A Systematic Review, Meta-analysis and Meta-regression<\/strong><\/a> in Sports medicine (Auckland, N.Z.). 2024<\/p>\n

Effect of mixed protein supplementation on golf performance and muscle function: a randomized, double-blind, placebo-controlled study<\/strong><\/a> in Journal of the International Society of Sports Nutrition. 2024<\/p>\n

Iterative assessment of a sports rehydration beverage containing a novel amino acid formula on water uptake kinetics<\/strong><\/a> in European Journal of Nutrition. 2024<\/p>\n

Examining the impact of differing caffeine dosages in conjunction with plyometric training on physiological adaptations in basketball players<\/strong><\/a> in Scientific reports. 2024<\/p>\n

The effect of nutrition education sessions on energy availability, body composition, eating attitude and sports nutrition knowledge in young female endurance athletes<\/strong><\/a> in Frontiers in Public Health. 2024<\/p>\n

Happy Reading! Please send comments and suggestions to info@nutrition-evidence.com<\/a><\/p>\n

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\"\"Download our NED InfoBites for a snapshot of the latest science<\/strong><\/h3>\n

Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.<\/p>\n

Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.<\/p>\n

Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in NED Talks<\/a> and browse our digital NED Journal<\/a>, a fantastic way to to take a deep dive into the science, with clinical implications and take aways relevant to your practice.<\/p>\n

Discover all available NED InfoBites here\u00a0<\/a><\/p>\n

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Download our Symptomatology Fact Sheets, designed to provide a simple overview of common conditions.<\/h3>\n

BANT Fact Sheets provide commonly accepted overviews, symptoms and explanations of risk factors for a variety of non-communicable diseases that can be supported by personalised nutrition and lifestyle medicine.<\/span> They are provided as free downloads enabling practitioners to utilise them in clinic and group settings.<\/span><\/p>\n

Download them <\/span>here<\/a>.<\/span><\/p>\n\n\t\t