{"id":24702,"date":"2024-08-23T10:00:30","date_gmt":"2024-08-23T09:00:30","guid":{"rendered":"https:\/\/bant.org.uk\/?p=24702"},"modified":"2024-09-10T18:36:47","modified_gmt":"2024-09-10T17:36:47","slug":"nutrition-evidence-alert-august-2024-more-science-on-food","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-august-2024-more-science-on-food\/","title":{"rendered":"Nutrition Evidence Alert &#8211; August 2024 &#8211; More Science on Food"},"content":{"rendered":"<p><strong>From our Expert Review Panel<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37851444?term=food&amp;limit=expert_opinion:Expert%20Review\" target=\"_blank\" rel=\"noopener\"><strong>An Energy-Reduced Mediterranean Diet, Physical Activity, and Body Composition: An Interim Subgroup Analysis of the PREDIMED-Plus Randomized Clinical Trial<\/strong><\/a> in JAMA Network Open. 2023. With Expert Review from Chloe Steele<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36084360?term=food&amp;limit=expert_opinion:Expert%20Review&amp;page=2\" target=\"_blank\" rel=\"noopener\"><strong>Longitudinal association of dietary carbohydrate quality with visceral fat deposition and other adiposity indicators<\/strong><\/a> in Clinical Nutrition (Edinburgh, Scotland). 2022. With Expert Review from Kirsty Baxter<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/35845801?term=food&amp;limit=expert_opinion:Expert%20Review&amp;page=2\" target=\"_blank\" rel=\"noopener\"><strong>Association of Retinol and Carotenoids Content in Diet and Serum With Risk for Colorectal Cancer: A Meta-Analysis<\/strong><\/a> in Frontiers in Nutrition. With Expert Review from Gail Brady<\/p>\n<p>This month, we continue our focus on dietary patterns and impacts of particular foods and food groups on health. More on the Mediterranean diet, carbohydrates, proteins, apples, beetroot, nuts and olives. It is a great time of year to be celebrating the abundance of food as crops are harvested and berries ripen on the bushes. Enjoy the eating \u2013 as well as the science!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Your Reference Library<\/strong><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38732600?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><strong>Effect of Sugar- and Polyphenol-Rich, Diluted Cloudy Apple Juice on the Intestinal Barrier after Moderate Endurance Exercise and in Ultra-Marathon Runners<\/strong><\/a> in Nutrients. 2024<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37793780?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><strong>Prebiotic diet changes neural correlates of food decision-making in overweight adults: a randomised controlled within-subject cross-over trial<\/strong><\/a> in Gut. 2024<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36266956?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><strong>High-protein diets and testosterone<\/strong><\/a> in Nutrition and Health. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36894239?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><strong>Relationship between Ketones, Ghrelin, and, Appetite on Isocaloric Diets with Varying Carbohydrate Quality and Amount: Results from a Randomized Controlled Trial in People with Obesity (CARBFUNC)<\/strong><\/a> in The Journal of Nutrition. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36278278?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><strong>The effects of dietary patterns and food groups on symptomatic osteoarthritis: A systematic review<\/strong><\/a> in Nutrition &amp; Dietetics: The Journal of the Dietitians Association of Australia. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37242279?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><strong>Blueberries Improve Abdominal Symptoms, Well-Being and Functioning in Patients with Functional Gastrointestinal Disorders<\/strong><\/a> in Nutrients. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37120928?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=3\" target=\"_blank\" rel=\"noopener\"><strong>Acute beetroot juice reduces blood pressure in young Black and White males but not females<\/strong><\/a> in Redox Biology. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36202391?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=3\" target=\"_blank\" rel=\"noopener\"><strong>Mixed Tree Nuts, Cognition, and Gut Microbiota: A 4-Week, Placebo-Controlled, Randomized Crossover Trial in Healthy Nonelderly Adults<\/strong><\/a> in The Journal of Nutrition. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36904171?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=3\" target=\"_blank\" rel=\"noopener\"><strong>Effects of Culinary Spices on Liking and Consumption of Protein Rich Foods in Community-Dwelling Older Adults<\/strong><\/a> in Nutrients. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37156442?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=3\" target=\"_blank\" rel=\"noopener\"><strong>Comparing the Effects of Consuming Almonds or Biscuits on Body Weight in Habitual Snackers: A 1-Year Randomized Controlled Trial<\/strong><\/a> in The American Journal of Clinical Nutrition. 2023<\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37447242?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=3\" target=\"_blank\" rel=\"noopener\"><strong>Is Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet? A Narrative Review<\/strong><\/a> in Nutrients. 2023<\/p>\n<p>&nbsp;<\/p>\n<p>Happy Reading! Please send comments and suggestions to <a href=\"mailto:info@nutrition-evidence.com\">info@nutrition-evidence.com<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<h3><strong><img decoding=\"async\" class=\"wp-image-24466 alignleft\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/07\/NED-INFOBITE_FOOD-FOCUS-FOR-HEALTH-283x400.png\" alt=\"\" width=\"223\" height=\"316\" \/>Download our NED InfoBites for a snapshot of the latest science<\/strong><\/h3>\n<p>Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.<\/p>\n<p>Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.<\/p>\n<p>Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in <a href=\"https:\/\/www.youtube.com\/watch?v=vWNp1n_pU9s&amp;list=PLluPju5oF68SXf4mL3z1aZBSQqGzQnTAI\" target=\"_blank\" rel=\"noopener\">NED Talks<\/a> and browse our digital <a href=\"https:\/\/bant.org.uk\/ned-journal\/\">NED Journal<\/a>, a fantastic way to to take a deep dive into the science, with clinical implications and take aways relevant to your practice.<\/p>\n<p>Discover all available NED InfoBites <a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/ned-info-bites\/\">here\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Download our Fact Sheets, designed to provide a simple overview of many common symptoms.<\/h3>\n<p>Our Fact Sheets provide an overview of many common health conditions and symptoms that can be supported with personalised nutrition and lifestyle interventions.<\/p>\n<p>Discover all available Fact Sheets <a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/\">here<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-24702 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant-ffyh_fact-sheet_-gut-microbiome_jan24\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/01\/BANT-FFYH_FACT-SHEET_-GUT-MICROBIOME_JAN24-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh_fact-sheet_bmi-body-composition\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/06\/BANT_FFYH_FACT-SHEET_BMI-BODY-COMPOSITION-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh_fact-sheet_mitochondrial-dysfunction-2\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/01\/BANT_FFYH_FACT-SHEET_MITOCHONDRIAL-DYSFUNCTION-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h3><b>Discover the BANT Food for your Health Toolbox<\/b><\/h3>\n<p>The BANT &#8216;Food for your Health&#8217; toolbox of resources highlights the role of nutrition as prevention for poor health and diet-induced illness.<\/p>\n<p>The toolbox is designed to encourage people to look at their diet with new eyes and to adopt a food-first approach as prevention for chronic disease.<\/p>\n<p>Our free resources are designed to help distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits. More importantly, they help empower individuals to have greater autonomy over their health and wellbeing outcomes.<\/p>\n<p>Discover a range of food &amp; lifestyle guides, informative infographics, fact sheets and recipes <a href=\"https:\/\/bant.org.uk\/food-for-your-health\/\">here.<\/a><\/p>\n<p>These resources provide a great introduction to nutrition and lifestyle considerations however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner <a href=\"https:\/\/practitioner-search.bant.org.uk\/\">here.<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-24702 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_cinnamon\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_CINNAMON-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_curcumin\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_CURCUMIN-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_garlic\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_GARLIC-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_ginger\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_GINGER-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From our Expert Review Panel &nbsp; An Energy-Reduced Mediterranean Diet, Physical Activity, and Body Composition: An Interim Subgroup Analysis of the PREDIMED-Plus Randomized Clinical Trial in JAMA Network Open. 2023. With Expert Review from Chloe Steele Longitudinal association of dietary carbohydrate quality with visceral fat deposition and other adiposity indicators in Clinical Nutrition (Edinburgh, Scotland). 2022. With Expert Review from Kirsty Baxter Association of Retinol and Carotenoids Content in Diet and Serum With Risk for Colorectal Cancer: A Meta-Analysis in Frontiers in Nutrition. With Expert Review from Gail Brady This&#8230;<\/p>\n","protected":false},"author":18,"featured_media":24464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[1942,159,1936,161,547,1659,814,310,1937,1657,1875,1919,311,241,1660,1667,616,1542,1775,1851,1661,1938,168,1940,171,297,1752,1914,908,1801,1924,1299,172,257,173,262,23,183,1753,1240,1939,200,1224,1278,217,225,1746,1941,1465,1464,1241,725,1920,1834],"table_tags":[],"class_list":["post-24702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ned-alert","tag-almonds","tag-bant","tag-blueberry","tag-british-association-for-nutrition-and-lifestyle-medicine","tag-chloe-steele","tag-clare-grundel","tag-cognitive-function","tag-diet","tag-egg","tag-expert-reviews","tag-fermented-foods","tag-flavanols","tag-food","tag-food-for-your-health","tag-gail-brady","tag-green-tea","tag-gut-microbiota","tag-healthy-aging","tag-jessica-rigutto","tag-karin-elgar","tag-kirsty-baxter","tag-kiwi-frui","tag-lifestyle-medicine","tag-mediter","tag-ned","tag-ned-alert","tag-ned-expert-reviews","tag-ned-forum","tag-ned-infobite","tag-ned-journal","tag-ned-science-forum","tag-ned-talks","tag-nutrition","tag-nutrition-evidence","tag-nutrition-evidence-database","tag-nutritional-science","tag-nutritional-therapy","tag-nutritional-therapy-practitioner","tag-nutritionists","tag-nuts","tag-omnivorous-diet","tag-personalised-nutrition","tag-polyphenols","tag-precision-nutrition","tag-prevention","tag-probiotics","tag-psa-accredited","tag-raisins","tag-research","tag-science-based","tag-seeds","tag-vegan-diet","tag-vegetarian-dietary-patterns","tag-wilma-kirsten"],"_links":{"self":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/24702"}],"collection":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/comments?post=24702"}],"version-history":[{"count":0,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/24702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media\/24464"}],"wp:attachment":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media?parent=24702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/categories?post=24702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/tags?post=24702"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/table_tags?post=24702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}