{"id":24453,"date":"2024-07-19T08:00:36","date_gmt":"2024-07-19T07:00:36","guid":{"rendered":"https:\/\/bant.org.uk\/?p=24453"},"modified":"2024-07-16T09:35:54","modified_gmt":"2024-07-16T08:35:54","slug":"nutrition-evidence-alert-july-2024-a-focus-on-foods","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-july-2024-a-focus-on-foods\/","title":{"rendered":"Nutrition Evidence Alert &#8211; July 2024 &#8211; A Focus on Foods"},"content":{"rendered":"<p><b><span data-contrast=\"none\">From our Expert Review Panel<\/span><\/b><br \/>\n<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/35134067?term=35134067&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Estimating impact of food choices on life expectancy: A modeling study.<\/span><\/b><\/a><span data-contrast=\"none\"> in PLoS Medicine. 2022. With Expert Review from Chloe Steele.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37375715?term=37375715&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Effects of a Raisin Supplement on Cognitive Performance, Quality of Life, and Functional Activities in Healthy Older Adults-Randomized Clinical Trial.<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrients. 2023. With Expert Review from Kirsty Baxter\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37686856?term=nutritional%20status&amp;limit=expert_opinion:Expert%20Review\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Nutrition, Nutritional Status, Micronutrients Deficiency, and Disease Course of Inflammatory Bowel Disease<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrients. 2023. With Expert Review from Wilma Kirsten\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38748667?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Cardiovascular health and cancer risk associated with<\/span><\/b> <b><span data-contrast=\"none\">plant based diets: An umbrella review<\/span><\/b><\/a><span data-contrast=\"none\"> in PloS One. 2024. With Expert Review from Jessica Rigutto\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36678237?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Adherence to a Mediterranean Diet for 6 Months Improves the Dietary Inflammatory Index in a Western Population: Results from the <\/span><\/b><span data-contrast=\"none\">M<\/span><b><span data-contrast=\"none\">edLey Study<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrients. 2023. With Expert Review from Karin Elgar <\/span><br \/>\n<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This month, we focus our attention on the power of different foods and dietary patterns. We&#8217;ve got science on the Mediterranean diet, plant-based diets, raisins, blueberries, kiwis, walnuts, coffee and more. Take a dive into the food science &#8211; and then mix yourself a salad, pour a green tea and savour the flavours. Happy reading!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Your Reference Library<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38421528?term=walnuts&amp;limit=expert_opinion:Plain%20Language%20Summary\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Concurrent training associated with moderate walnut consumption improved isokinetic strength, subjective sleep quality, cognitive performance and postural balance in elderly active men: a randomized controlled trial.<\/span><\/b><\/a><b><span data-contrast=\"none\"> i<\/span><\/b><span data-contrast=\"none\">n Aging Clinical and Experimental Research. 2024 <\/span><br \/>\n<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37898434?limit=expert_opinion:Plain%20Language%20Summary&amp;page=4\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Effects of Wholegrain Compared to Refined Grain Intake on Cardiometabolic Risk Markers, Gut Microbiota, and Gastrointestinal Symptoms in Children: A Randomized Crossover Trial.<\/span><\/b><\/a><span data-contrast=\"none\"> in The American Journal of Clinical Nutrition. 2024<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36948936?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Dietary polyphenols, metabolic syndrome and cardiometabolic risk factors: An observational study based on the DCH-NG subcohort<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrition, Metabolism, and Cardiovascular Diseases : NMCD. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36972800?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial<\/span><\/b><\/a><span data-contrast=\"none\"> in The American Journal of Clinical Nutrition. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36904143?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=2\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Prolonged Egg Supplement Advances Growing Child&#8217;s Growth and Gut Microbiota<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrients. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/37403052?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=3\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrition Journal. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36537785?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=4\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trial<\/span><\/b><\/a><span data-contrast=\"none\"> in The American Journal of Gastroenterology. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38032644?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=4\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial<\/span><\/b><\/a><span data-contrast=\"none\"> in JAMA Network Open. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36678237?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Adherence to a Mediterranean Diet for 6 Months Improves the Dietary Inflammatory Index in a Western Population: Results from the <\/span><\/b><span data-contrast=\"none\">MedLey Study<\/span><\/a><span data-contrast=\"none\"> in Nutrients. 2023. With Expert Review from Karin Elgar\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/38004138?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=5\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Examining the Association between Coffee Intake and the Risk of Developing Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrients. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36305961?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=7\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Acute feeding with almonds compared to a carbohydrate-based snack improves appetite-regulating hormones with no effect on self-reported appetite sensations: a randomised controlled trial<\/span><\/b><\/a><span data-contrast=\"none\"> in European Journal of Nutrition. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/36816545?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=7\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Nuts and seeds consumption and risk of cardiovascular disease, type 2 diabetes and their risk factors: a systematic review and meta-analysis<\/span><\/b><\/a><span data-contrast=\"none\"> in Food &amp; Nutrition Research. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.nutrition-evidence.com\/article\/35484792?term=food&amp;limit=expert_opinion:Plain%20Language%20Summary&amp;page=8\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">The efficacy of fermented foods in the treatment and management of diarrhoeal diseases: A systematic review and meta-analysis<\/span><\/b><\/a><span data-contrast=\"none\"> in Nutrition and Health. 2023\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Happy Reading! Please end comments and suggestions to <\/span><a href=\"mailto:info@nutrition-evidence.com\"><span data-contrast=\"none\">info@nutrition-evidence.com<\/span><\/a><br \/>\n<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<h3><strong><img decoding=\"async\" class=\"wp-image-24466 alignleft\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/07\/NED-INFOBITE_FOOD-FOCUS-FOR-HEALTH-283x400.png\" alt=\"\" width=\"223\" height=\"316\" \/>Download our NED InfoBites for a snapshot of the latest science<\/strong><\/h3>\n<p>Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.<\/p>\n<p>Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.<\/p>\n<p>Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in <a href=\"https:\/\/www.youtube.com\/watch?v=vWNp1n_pU9s&amp;list=PLluPju5oF68SXf4mL3z1aZBSQqGzQnTAI\" target=\"_blank\" rel=\"noopener\">NED Talks<\/a> and browse our digital <a href=\"https:\/\/bant.org.uk\/ned-journal\/\">NED Journal<\/a>, a fantastic way to to take a deep dive into the science, with clinical implications and take aways relevant to your practice.<\/p>\n<p>Discover all available NED InfoBites <a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/ned-info-bites\/\">here\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Download our Fact Sheets, designed to provide a simple overview of many common symptoms.<\/h3>\n<p>Our Fact Sheets provide an overview of many common health conditions and symptoms that can be supported with personalised nutrition and lifestyle interventions.<\/p>\n<p>Discover all available Fact Sheets <a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/\">here<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-24453 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant-ffyh_fact-sheet_-gut-microbiome_jan24\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/01\/BANT-FFYH_FACT-SHEET_-GUT-MICROBIOME_JAN24-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh_fact-sheet_bmi-body-composition\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/06\/BANT_FFYH_FACT-SHEET_BMI-BODY-COMPOSITION-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/fact-sheets\/bant_ffyh_fact-sheet_mitochondrial-dysfunction-2\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/01\/BANT_FFYH_FACT-SHEET_MITOCHONDRIAL-DYSFUNCTION-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h3><b>Discover the BANT Food for your Health Toolbox<\/b><\/h3>\n<p>The BANT &#8216;Food for your Health&#8217; toolbox of resources highlights the role of nutrition as prevention for poor health and diet-induced illness.<\/p>\n<p>The toolbox is designed to encourage people to look at their diet with new eyes and to adopt a food-first approach as prevention for chronic disease.<\/p>\n<p>Our free resources are designed to help distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits. More importantly, they help empower individuals to have greater autonomy over their health and wellbeing outcomes.<\/p>\n<p>Discover a range of food &amp; lifestyle guides, informative infographics, fact sheets and recipes <a href=\"https:\/\/bant.org.uk\/food-for-your-health\/\">here.<\/a><\/p>\n<p>These resources provide a great introduction to nutrition and lifestyle considerations however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner <a href=\"https:\/\/practitioner-search.bant.org.uk\/\">here.<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-24453 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_cinnamon\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_CINNAMON-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_curcumin\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_CURCUMIN-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_garlic\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_GARLIC-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-food-nutrient-guides\/bant_ffyh-food-nutrient-guide_ginger\/\"><img decoding=\"async\" width=\"296\" height=\"366\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/02\/BANT_FFYH-FOOD-NUTRIENT-GUIDE_GINGER-296x366.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From our Expert Review Panel \u00a0 Estimating impact of food choices on life expectancy: A modeling study. in PLoS Medicine. 2022. With Expert Review from Chloe Steele.\u00a0\u00a0 Effects of a Raisin Supplement on Cognitive Performance, Quality of Life, and Functional Activities in Healthy Older Adults-Randomized Clinical Trial. in Nutrients. 2023. With Expert Review from Kirsty Baxter\u00a0\u00a0 Nutrition, Nutritional Status, Micronutrients Deficiency, and Disease Course of Inflammatory Bowel Disease in Nutrients. 2023. With Expert Review from Wilma Kirsten\u00a0\u00a0 Cardiovascular health and cancer risk associated with plant based diets: An umbrella review&#8230;<\/p>\n","protected":false},"author":18,"featured_media":24465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[1942,159,1936,161,547,1659,814,310,1937,1657,1875,1919,311,241,1667,616,1542,1775,1851,1661,1938,168,1940,171,297,1752,1914,908,1801,1924,1299,172,257,173,262,23,183,1753,1240,1939,200,1224,1278,217,225,1746,1941,1465,1464,1241,725,1920,1834],"table_tags":[],"class_list":["post-24453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ned-alert","tag-almonds","tag-bant","tag-blueberry","tag-british-association-for-nutrition-and-lifestyle-medicine","tag-chloe-steele","tag-clare-grundel","tag-cognitive-function","tag-diet","tag-egg","tag-expert-reviews","tag-fermented-foods","tag-flavanols","tag-food","tag-food-for-your-health","tag-green-tea","tag-gut-microbiota","tag-healthy-aging","tag-jessica-rigutto","tag-karin-elgar","tag-kirsty-baxter","tag-kiwi-frui","tag-lifestyle-medicine","tag-mediter","tag-ned","tag-ned-alert","tag-ned-expert-reviews","tag-ned-forum","tag-ned-infobite","tag-ned-journal","tag-ned-science-forum","tag-ned-talks","tag-nutrition","tag-nutrition-evidence","tag-nutrition-evidence-database","tag-nutritional-science","tag-nutritional-therapy","tag-nutritional-therapy-practitioner","tag-nutritionists","tag-nuts","tag-omnivorous-diet","tag-personalised-nutrition","tag-polyphenols","tag-precision-nutrition","tag-prevention","tag-probiotics","tag-psa-accredited","tag-raisins","tag-research","tag-science-based","tag-seeds","tag-vegan-diet","tag-vegetarian-dietary-patterns","tag-wilma-kirsten"],"_links":{"self":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/24453"}],"collection":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/comments?post=24453"}],"version-history":[{"count":0,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/24453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media\/24465"}],"wp:attachment":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media?parent=24453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/categories?post=24453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/tags?post=24453"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/table_tags?post=24453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}