{"id":24121,"date":"2024-05-16T09:17:53","date_gmt":"2024-05-16T08:17:53","guid":{"rendered":"https:\/\/bant.org.uk\/?p=24121"},"modified":"2024-05-16T09:17:53","modified_gmt":"2024-05-16T08:17:53","slug":"nutrition-evidence-alert-may-2024-longevity-healthy-aging","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-may-2024-longevity-healthy-aging\/","title":{"rendered":"Nutrition Evidence Alert – May 2024 – Longevity & Healthy Aging"},"content":{"rendered":"

From our Experts<\/strong><\/h2>\n

From our Experts<\/span><\/b>\u00a0<\/span><\/p>\n

Vegetarian dietary patterns and mortality in Adventist Health Study 2<\/span><\/a> in JAMA Internal Medicine. 2013. With Expert Review from Karin Elgar<\/span>\u00a0<\/span><\/p>\n

Whey Protein Supplementation with or without Vitamin D on Sarcopenia-Related Measures: A Systematic Review and Meta-Analysis<\/span><\/a> in Advances in Nutrition (Bethesda, Md.). 2023. With Expert Review from Miranda Harris<\/span>\u00a0<\/span><\/p>\n

Effects of whey and soy protein supplementation on inflammatory cytokines in older adults: a systematic review and meta-analysis<\/span><\/a> in The British Journal of Nutrition. 2023. With Expert Review from Miranda Harris<\/span>\u00a0<\/span><\/p>\n

Calorie restriction modulates the transcription of genes related to stress response and longevity in human muscle: The CALERIE study<\/span><\/a> in Aging Cell. 2023. With Expert Review from Chloe Steele<\/span>\u00a0<\/span><\/p>\n

Polyphenol supplementation and executive functioning in overweight and obese adults at risk of cognitive impairment: A systematic review and meta-analysis<\/span><\/a> in PloS One. 2023. With Expert Review from Ana-Paula Agrela<\/span>\u00a0<\/span><\/p>\n

Combined Red Clover isoflavones and probiotics potently reduce menopausal vasomotor symptoms<\/span><\/a> in PloS One. 2017. With Expert Review from Clare Grundel<\/span>\u00a0<\/span><\/p>\n

We continue our 3 month focus on health and ageing with a look at the science on longevity. This was the theme of the keynote presentation from NED Editor-in-Chief Justin Roberts, at our inaugural NED Science Forum held at the Royal Society of Medicine on 13 May 2024. Much of the science Justin referenced in his talk is already on NED and some of it is enhanced with expert reviews and functional categorisation. If you are a BANT member, you can access a recording of the event from the website. We are working on the video editing now so watch out for announcements.<\/span>\u00a0<\/span><\/p>\n

In case you missed our wrap up of our Microbiome and Gut Health in the latest NED Journal, you can read it <\/span>here<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

This NED Alert comes with support from <\/span>Herrens Mark<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

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Scroll for more nutrition and lifestyle science<\/span><\/b>\u00a0<\/span><\/p>\n

New NED Infobite!<\/span><\/b>\u00a0<\/span><\/p>\n

Every month, the NED Board selects key new research articles and creates a NED Infobite on the chosen theme. NED Infobites are great ways to swiftly upgrade your knowledge and for sharing with your followers. You can read the latest one on Nutrition and Longevity <\/span>here<\/span><\/a>. To scan the NED Infobite library, click <\/span>here<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

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Recommended Podcast this Month<\/span><\/b>\u00a0<\/span><\/p>\n

The Secret to a Long and Happy Life with Dan Buettner<\/span><\/a> – from the Feel Better; Live More Podcast from Dr Rangan Chatterjee<\/span>\u00a0<\/span><\/p>\n

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Your Reference Library<\/span><\/b>\u00a0<\/span><\/p>\n

For practitioners, researchers, policy makers and students with particular interest in this area, here’s our long list:<\/span><\/p>\n

Dietary Interventions<\/b>\u00a0<\/em><\/p>\n

Life expectancy can increase by up to 10\u2009years following sustained shifts towards healthier diets in the United Kingdom<\/span><\/a>in Nature Food. 2023\u00a0<\/span>\u00a0<\/span><\/p>\n

Muscle Mass Changes After Daily Consumption of Protein Mix Supplemented With Vitamin D in Adults Over 50 Years of Age: Subgroup Analysis According to the Serum 25(OH)D Levels of a Randomized Controlled Trial<\/span><\/a> in Clinical Nutrition Research. 2023<\/span>\u00a0<\/span><\/p>\n

Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality – a systematic review and meta-analysis<\/span><\/a> in Nutrition Journal. 2023<\/span>\u00a0<\/span><\/p>\n

Effects of a Raisin Supplement on Cognitive Performance, Quality of Life, and Functional Activities in Healthy Older Adults-Randomized Clinical Trial<\/span><\/a> in Nutrients. 2023<\/span>\u00a0<\/span><\/p>\n

Frailty-Preventing Effect of an Intervention Program Using a Novel Complete Nutritional “COMB-FP Meal”: A Pilot Randomized Control Trial<\/span><\/a> in Nutrients. 2023<\/span>\u00a0<\/span><\/p>\n

Rationale of the association between Mediterranean diet and the risk of frailty in older adults and systematic review and meta-analysis<\/span><\/a> in Experimental Gerontology. 2023<\/span>\u00a0<\/span><\/p>\n

Impact of a specialized oral nutritional supplement on quality of life in older adults following hospitalization: Post-hoc analysis of the NOURISH trial<\/span><\/a> in Clinical Nutrition (Edinburgh, Scotland). 2023<\/span>\u00a0<\/span><\/p>\n

Are inflammatory markers associated with sarcopenia-related traits in older adults with sarcopenia? – A cross-sectional analysis of the ENHANce study<\/span><\/a> in Experimental Gerontology. 2023<\/span>\u00a0<\/span><\/p>\n

Polyphenols and Ageing<\/b>\u00a0<\/em><\/p>\n

Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption<\/span><\/a> in Proceedings of the National Academy of Sciences of the United States of America. 2023\u00a0<\/span>\u00a0<\/span><\/p>\n

A Randomized, Double-Blind, Placebo-Controlled Study of an Anthocyanin-Rich Functional Ingredient on Cognitive Function and Eye Dryness in Late Adulthood Volunteers: Roles of Epigenetic and Gut Microbiome Modulations<\/span><\/a> in Nutrients. 2023<\/span>\u00a0<\/span><\/p>\n

The effect of polyphenols on DNA methylation-assessed biological age attenuation: the DIRECT PLUS randomized controlled trial<\/span><\/a> in BMC Medicine. 2023<\/span>\u00a0<\/span><\/p>\n

Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption<\/span><\/a> in Proceedings of the National Academy of Sciences of the United States of America. 2023<\/span>\u00a0<\/span><\/p>\n

Lifestyle, Education and Frailty<\/b>\u00a0<\/em><\/p>\n

Effects of an educational intervention on frailty status, physical function, physical activity, sleep patterns, and nutritional status of older adults with frailty or pre-frailty: the FRAGSALUD study<\/span><\/a> in Frontiers in Public Health. 2023<\/span>\u00a0<\/span><\/p>\n

Individualized Hospital to Home, Exercise-Nutrition Self-Managed Intervention for Pre-Frail and Frail Hospitalized Older Adults: The INDEPENDENCE Randomized Controlled Pilot Trial <\/span><\/a>in Clinical Interventions in Aging. 2023<\/span>\u00a0<\/span><\/p>\n

Effect of resistance training volume on body adiposity, metabolic risk, and inflammation in postmenopausal and older females: Systematic review and meta-analysis of randomized controlled trials<\/span><\/a> in Journal of Sport and Health Science. 2023<\/span>\u00a0<\/span><\/p>\n

Physical Exercise and Dietary Supplementation in Middle-Aged and Older Women: A Systematic Review<\/span><\/a> in Journal of Clinical Medicine. 2023<\/span>\u00a0<\/span><\/p>\n

The Influence of Whey Protein on Muscle Strength, Glycemic Control and Functional Tasks in Older Adults with Type 2 Diabetes Mellitus in a Resistance Exercise Program: Randomized and Triple Blind Clinical Trial<\/span><\/a> in International Journal of Environmental Research and Public Health. 2023<\/span>\u00a0<\/span><\/p>\n

Effect of Supervised and Unsupervised Exercise Training in Outdoor Gym on the Lifestyle of Elderly People<\/span><\/a> in International Journal of Environmental Research and Public Health. 2023<\/span>\u00a0<\/span><\/p>\n

The influence of vitamin D supplementation and strength training on health biomarkers and chromosomal damage in community-dwelling older adults<\/span><\/a> in Redox Biology. 2023<\/span>\u00a0<\/span><\/p>\n

Effects of multi-domain intervention on intrinsic capacity in older adults: A systematic review of randomized controlled trials (RCTs)<\/span><\/a> in Experimental Gerontology. 2023<\/span>\u00a0<\/span><\/p>\n

Cognitive Function in Ageing<\/b>\u00a0<\/em><\/p>\n

Improving Cognitive Function with Nutritional Supplements in Aging: A Comprehensive Narrative Review of Clinical Studies Investigating the Effects of Vitamins, Minerals, Antioxidants, and Other Dietary Supplements<\/span><\/a> in Nutrients. 2023<\/span>\u00a0<\/span><\/p>\n

Cognitive stimulation and psychosocial results in older adults: A systematic review and meta-analysis<\/span><\/a> in Archives of Gerontology and Geriatrics. 2023<\/span>\u00a0<\/span><\/p>\n

The effect of weight loss following 18 months of lifestyle intervention on brain age assessed with resting-state functional connectivity<\/span><\/a> in eLife. 2023<\/span>\u00a0<\/span><\/p>\n

A multidomain intervention against cognitive decline in an at-risk-population in Germany: Results from the cluster-randomized AgeWell.de trial<\/span><\/a> in Alzheimer’s & Dementia : The Journal of the Alzheimer’s Association. 2024<\/span>\u00a0<\/span><\/p>\n

Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons<\/span><\/a> in The New England Journal of Medicine. 2023<\/span>\u00a0<\/span><\/p>\n

A combined DHA-rich fish oil and cocoa flavanols intervention does not improve cognition or brain structure in older adults with memory complaints: results from the CANN randomized, controlled parallel-design study<\/span><\/a> in The American Journal of Clinical Nutrition. 2023<\/span>\u00a0<\/span><\/p>\n

Effect of gut microbiome modulation on muscle function and cognition: the PROMOTe randomised controlled trial<\/span><\/a> in Nature Communications. 2024<\/span>\u00a0<\/span><\/p>\n

Effect of Calorie Restriction and Intermittent Fasting Regimens on Brain-Derived Neurotrophic Factor Levels and Cognitive Function in Humans: A Systematic Review<\/span><\/a> in Medicina (Kaunas, Lithuania). 2024<\/span>\u00a0<\/span><\/p>\n

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\"\"Download our NED InfoBites for a snapshot of the latest science<\/strong><\/h3>\n

Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.<\/p>\n

Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.<\/p>\n

Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in NED Talks<\/a> and browse our digital NED Journal<\/a>, a fantastic way to to take a deep dive into the science, with clinical implications and take aways relevant to your practice.<\/p>\n

Discover all available NED InfoBites here\u00a0<\/a><\/p>\n

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Download our Fact Sheets, designed to provide a simple overview of many common symptoms.<\/h3>\n

Our Fact Sheets provide an overview of many common health conditions and symptoms that can be supported with personalised nutrition and lifestyle interventions.<\/p>\n

Discover all available Fact Sheets here<\/a><\/p>\n

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Discover the BANT Food for your Health Toolbox<\/b><\/h3>\n

The BANT ‘Food for your Health’ toolbox of resources highlights the role of nutrition as prevention for poor health and diet-induced illness.<\/p>\n

The toolbox is designed to encourage people to look at their diet with new eyes and to adopt a food-first approach as prevention for chronic disease.<\/p>\n

Our free resources are designed to help distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits. More importantly, they help empower individuals to have greater autonomy over their health and wellbeing outcomes.<\/p>\n

Discover a range of food & lifestyle guides, informative infographics, fact sheets and recipes here.<\/a><\/p>\n

These resources provide a great introduction to nutrition and lifestyle considerations however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner here.<\/a><\/p>\n\n\t\t