{"id":23465,"date":"2023-11-17T07:58:40","date_gmt":"2023-11-17T07:58:40","guid":{"rendered":"https:\/\/bant.org.uk\/?p=23465"},"modified":"2023-11-17T07:58:40","modified_gmt":"2023-11-17T07:58:40","slug":"nutrition-evidence-alert-november-2023-stress-adrenals","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-november-2023-stress-adrenals\/","title":{"rendered":"Nutrition Evidence Alert – November 2023 – Stress & Adrenals"},"content":{"rendered":"

Stress and the Adrenals\u00a0 <\/strong><\/h1>\n

From our Experts<\/strong><\/h2>\n

Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population<\/a> in Molecular Psychiatry. 2022. With Expert Review from Dr Kate Lawrence<\/a><\/p>\n

Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial<\/a> in Nutrients. 2023. With Expert Review from Ana-Paula Agrela<\/a><\/p>\n

Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus: a randomized controlled trial<\/a> in Frontiers in Physiology. 2023. With Expert Review from Kirsty Baxter<\/a><\/p>\n

Effects of Lactococcus lactis subsp. cremoris YRC3780 daily intake on the HPA axis response to acute psychological stress in healthy Japanese men<\/a> in European Journal of Clinical Nutrition. 2022. With Expert Review from Ana-Paula Agrela
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The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion<\/a> in Nutrients. 2021. With Expert Review from Dr Michelle Barrow<\/a><\/p>\n

Scroll for more nutrition and lifestyle science<\/strong><\/h3>\n

NED Talks<\/strong><\/p>\n

https:\/\/youtu.be\/SfKmTQiDku4<\/strong><\/a><\/p>\n

Join Nutrition Evidence Editorial Board member, Dr Kate Lawrence, as she discusses a 2022 systematic review on the association between ADHD and Coeliac Disease published in the journal Children.<\/p>\n

Podcasts and Blogs<\/strong><\/p>\n

Dr Mark Hymen in conversation with Dr Isabella Wentz<\/h3>\n

Tired and Wired: How to deal with adrenal fatigue<\/a><\/p>\n

Dr Ruscio<\/h3>\n

How chronic stress can impact your adrenals and thyroid\u00a0<\/a><\/p>\n

Your Reference Library<\/strong><\/h3>\n

For practitioners, researchers, policy makers and students with particular interest in this area, here’s our long list<\/p>\n

Effects of Probiotics on Anxiety, Stress, Mood and Fitness of Badminton Players<\/a> in Nutrients. 2021<\/p>\n

A randomized trial of probiotic supplementation in nurses to reduce stress and viral illness<\/a> in Scientific Reports. 2022<\/p>\n

Effects of mental contrasting on sleep and associations with stress: A randomized controlled trial<\/a> in Journal of Health Psychology. 2023<\/p>\n

Sleep, Stress, and Symptoms Among People With Heart Failure During the COVID-19 Pandemic<\/a> in The Journal of Cardiovascular Nursing. 2023<\/p>\n

Effects of a Mediterranean Diet Intervention on Maternal Stress, Well-Being, and Sleep Quality throughout Gestation-The IMPACT-BCN Trial<\/a> in Nutrients. 2023<\/p>\n

Psychobiotic Lactobacillus plantarum JYLP-326 relieves anxiety, depression, and insomnia symptoms in test anxious college via modulating the gut microbiota and its metabolism<\/a> in Frontiers in Immunology. 2023<\/p>\n

Probiotic Mixture Containing Lactobacillus helveticus, Bifidobacterium longum and Lactiplantibacillus plantarum Affects Brain Responses to an Arithmetic Stress Task in Healthy Subjects: A Randomised Clinical Trial and Proof-of-Concept Study<\/a> in Nutrients. 2022<\/p>\n

Lactobacillus rhamnosus CNCM I-3690 decreases subjective academic stress in healthy adults: a randomized placebo-controlled trial<\/a> in Gut Microbes. 2022<\/p>\n

The Gut Microbiome in Early Life Stress: A Systematic Review<\/a> in Nutrients. 2023<\/p>\n

Improving stress management, anxiety, and mental well-being in medical students through an online Mindfulness-Based Intervention: a randomized study<\/a> in Scientific Reports. 2023<\/p>\n

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Download our NED InfoBites for a snapshot of the latest science<\/strong><\/h3>\n

\"\"Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients.<\/p>\n

Many of the studies have been reviewed by our dedicated Expert Review Panel to evaluate the clinical applications of recent research in a clinical setting.<\/p>\n

Head over to our Youtube channel to listen to our Expert Reviewers discussing the science in NED Talks<\/a> and browse our digital NED Journal<\/a>.<\/p>\n

Discover all available NED InfoBites here\u00a0<\/a><\/p>\n

Download our Fact Sheets, designed to provide a simple overview of many common diseases and symptoms.<\/h3>\n

\"\"Our Fact Sheets provide an overview of many common health conditions and symptoms that can be supported with personalised nutrition and lifestyle interventions.<\/p>\n

Discover all available Fact Sheets here<\/a><\/p>\n

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Discover the BANT Food for your Health Toolbox<\/b><\/h3>\n

The BANT ‘Food for your Health’ toolbox of resources highlights the role of nutrition as prevention for poor health and diet-induced illness.<\/p>\n

The toolbox is designed to encourage people to look at their diet with new eyes and to adopt a food-first approach as prevention for chronic disease.<\/p>\n

Our free resources are designed to help distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits. More importantly, they help empower individuals to have greater autonomy over their health and wellbeing outcomes.<\/p>\n

Discover a range of food & lifestyle guides, informative infographics, fact sheets and recipes here.<\/a><\/p>\n

These resources provide a great introduction to nutrition and lifestyle considerations however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner here.<\/a><\/p>\n\n\t\t