{"id":21855,"date":"2023-01-20T09:00:00","date_gmt":"2023-01-20T09:00:00","guid":{"rendered":"https:\/\/bant.org.uk\/?p=21855"},"modified":"2023-02-02T10:30:32","modified_gmt":"2023-02-02T10:30:32","slug":"nutrition-evidence-alert-january-2023-mitochondrial-health","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-january-2023-mitochondrial-health\/","title":{"rendered":"Nutrition Evidence Alert – January 2023 – Mitochondrial Health"},"content":{"rendered":"

Mitochondrial Health – Your Monthly Alert <\/strong><\/h1>\n

This month our focus is on mitochondria, exploring the science behind micronutrients and dietary patterns in relation to these vital cellular components.<\/p>\n

2 new Expert Reviews<\/strong><\/h2>\n

Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults.<\/a>\u00a0Cell Reports Medicine. 2022. Guest Expert Review by\u00a0Gilian Crowther<\/a><\/p>\n

Combined epigallocatechin-3-gallate and resveratrol supplementation for 12 wk increases mitochondrial capacity and fat oxidation, but not insulin sensitivity, in obese humans: a randomized controlled trial.<\/a>\u00a0American Journal of Clinical Nutrition. 2016.\u00a0Guest Expert Review by\u00a0Gilian Crowther<\/a><\/p>\n

 <\/p>\n

Scroll for more science on nutrition and mitochondrial health<\/strong><\/p>\n

Our choice of podcasts<\/strong><\/h3>\n

Dr Ruscio in conversation with Ari Whitten<\/p>\n

How to keep your mitochondria healthy for better energy<\/a> – Dr Ruscio Radio<\/p>\n

Alex Manos in conversation with Ray Griffiths<\/p>\n

Mitochondria in health and disease<\/a> – The Healthpath Podcast<\/p>\n

Blog post of the month<\/strong><\/h3>\n

From the Institute of Functional Medicine<\/p>\n

Fasting and Mitochondrial Health<\/a> – Institute of Functional Medicine<\/p>\n

Your Reference Library<\/strong><\/h3>\n

For practitioners, researchers, policy makers and students with particular interest in this area, here’s our long list<\/p>\n

Lipids activate skeletal muscle mitochondrial fission and quality control networks to induce insulin resistance in humans<\/a> in Metabolism: Clinical and Experimental. 2021<\/p>\n

Exercise twice-a-day potentiates markers of mitochondrial biogenesis in men<\/a> in FASEB Journal : Official Publication of the Federation of American Societies for Experimental Biology. 2020<\/p>\n

From mitochondria to healthy aging: The role of branched-chain amino acids treatment: MATeR a randomized study<\/a> in Clinical Nutrition (Edinburgh, Scotland). 2020<\/p>\n

The mitochondria-targeted antioxidant MitoQ, attenuates exercise-induced mitochondrial DNA damage<\/a> in Redox Biology. 2020<\/p>\n

A novel oral nutritional supplement improves gait speed and mitochondrial functioning compared to standard care in older adults with (or at risk of) undernutrition: results from a randomized controlled trial<\/a> in Aging. 2021<\/p>\n

Supplement with whey protein hydrolysate in contrast to carbohydrate supports mitochondrial adaptations in trained runners<\/a> in Journal of the International Society of Sports Nutrition. 2020<\/p>\n

Effects of Hyperbaric Oxygen Therapy on Mitochondrial Respiration and Physical Performance in Middle-Aged Athletes: A Blinded, Randomized Controlled Trial<\/a> in Sports Medicine – Open. 2022<\/p>\n

Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial<\/a> in Scientific Reports. 2020<\/p>\n

Mitochondria-targeted antioxidant supplementation improves 8\u2009km time trial performance in middle-aged trained male cyclists<\/a> in Journal of the International Society of Sports Nutrition. 2021<\/p>\n

The Effects of Korean Red Ginseng on Biological Aging and Antioxidant Capacity in Postmenopausal Women: A Double-Blind Randomized Controlled Study<\/a> in Nutrients. 2021<\/p>\n

A high-carbohydrate diet lowers the rate of adipose tissue mitochondrial respiration<\/a> in European Journal of Clinical Nutrition. 2022<\/p>\n

Coenzyme Q10 for heart failure<\/a> in The Cochrane Database of Systematic Reviews. 2021<\/p>\n

Effect of mitochondrial-targeted antioxidants on glycaemic control, cardiovascular health, and oxidative stress in humans: A systematic review and meta-analysis of randomized controlled trials<\/a> in Diabetes, Obesity & Metabolism. 2022<\/p>\n

Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial<\/a> in JAMA Network Open. 2022<\/p>\n

Download our NED InfoBites for a snapshot of the latest science<\/strong><\/h3>\n

\"\"Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients within a clinical setting.<\/p>\n

Discover all available NED InfoBites here<\/a><\/p>\n

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Our Fact Sheets provide a simple overview of many common diseases and symptoms.<\/h3>\n

\"\" Our Fact Sheets provide an overview of many common health conditions and symptoms that can be supported with personalised nutrition and lifestyle interventions. Download our latest fact sheet on Mitochondrial Dysfunction<\/a> to better understand the role of mitochondria in health and disease.<\/p>\n

Discover all available Fact Sheets here<\/a><\/p>\n

<\/h3>\n

<\/h3>\n

Discover the BANT Food for your Health Toolbox<\/b><\/h3>\n

\"\"Back in February 2021, BANT launched its Food for your Health campaign to highlight the role of nutrition in supporting many common condition as well as address the rise in diet-induced illness and\u00a0 encourage people to look at their diet with new eyes, and adopt a food-first approach as prevention for chronic disease. The aim for the campaign is twofold, to distill nutritional science into practical client-friendly resources which educate on the importance of good nutrition, healthy food choices, and supportive lifestyle habits such as regular physical activity, sleep and stress management and secondly, to give individuals greater autonomy over their health outcomes.<\/p>\n

Discover a range of food & lifestyle guides, informative infographics, fact sheets and recipes here.<\/a><\/p>\n

 <\/p>\n

The resources provide a great entry into nutrition however, for more personalised recommendations, find a Registered Nutritional Therapy Practitioner here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mitochondrial Health – Your Monthly Alert This month our focus is on mitochondria, exploring the science behind micronutrients and dietary patterns in relation to these vital cellular components. 2 new Expert Reviews Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults.\u00a0Cell Reports Medicine. 2022. Guest Expert Review by\u00a0Gilian Crowther Combined epigallocatechin-3-gallate and resveratrol supplementation for 12 wk increases mitochondrial capacity and fat oxidation, but not insulin sensitivity, in obese humans: a randomized controlled trial.\u00a0American Journal of Clinical Nutrition. 2016.\u00a0Guest Expert…<\/p>\n","protected":false},"author":18,"featured_media":21856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[159,1470,161,1471,1472,528,241,1469,168,274,606,1466,1467,171,297,908,172,257,173,262,23,183,200,1465,1464,1468],"table_tags":[],"class_list":["post-21855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ned-alert","tag-bant","tag-body-temperature","tag-british-association-for-nutrition-and-lifestyle-medicine","tag-calcium-metabolism","tag-cell-apoptosis","tag-energy","tag-food-for-your-health","tag-gene-expression","tag-lifestyle-medicine","tag-metabolic-dysregulation","tag-mitochondria","tag-mitochondria-health","tag-mitochondrial-dysfunction","tag-ned","tag-ned-alert","tag-ned-infobite","tag-nutrition","tag-nutrition-evidence","tag-nutrition-evidence-database","tag-nutritional-science","tag-nutritional-therapy","tag-nutritional-therapy-practitioner","tag-personalised-nutrition","tag-research","tag-science-based","tag-vitality"],"_links":{"self":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/21855"}],"collection":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/comments?post=21855"}],"version-history":[{"count":0,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/21855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media\/21856"}],"wp:attachment":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media?parent=21855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/categories?post=21855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/tags?post=21855"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/table_tags?post=21855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}