{"id":21180,"date":"2022-10-21T09:00:40","date_gmt":"2022-10-21T08:00:40","guid":{"rendered":"https:\/\/bant.org.uk\/?p=21180"},"modified":"2022-10-20T08:38:57","modified_gmt":"2022-10-20T07:38:57","slug":"nutrition-evidence-alert-october-2022-migraines","status":"publish","type":"post","link":"https:\/\/bant.org.uk\/nutrition-evidence-alert-october-2022-migraines\/","title":{"rendered":"Nutrition Evidence Alert \u2013 October 2022 – Migraines"},"content":{"rendered":"

Migraines – Your Monthly Alert <\/strong><\/h1>\n

Our Top Pick of the Month:<\/strong><\/h2>\n

Effects of Diet Based on IgG Elimination Combined with Probiotics on Migraine Plus Irritable Bowel Syndrome<\/a> in Pain Research & Management. 2019<\/p>\n

Migraines are a serious neurological condition. It is estimated that around 10 million people in the UK are affected by migraines, which can have debilitating effects. Here we get into the science behind nutrition and migraines, including diet, the utility of dietary testing such as food sensitivity and particular nutrients shown to be beneficial.<\/p>\n

From our Expert Review Panel<\/strong><\/h3>\n

Review from Daniel Quinones<\/a>:<\/p>\n

Zinc supplementation affects favorably the frequency of migraine attacks: a double-blind randomized placebo-controlled clinical trial<\/a> in Nutrition Journal. 2020<\/p>\n

Review from Kieran McPhail<\/a>:<\/p>\n

Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial<\/a> in BMJ (Clinical Research ed.). 2021<\/p>\n

Keep scrolling for NED Talks, podcasts and more on nutrition and migraines<\/strong><\/h3>\n

\"\"Join our guest this month, Dr Nigel Abraham<\/a>, scientist from CNSLab<\/a>, as he presents some of the science supporting food sensitivity testing and migraines.<\/p>\n

10 minute listen NED Talks 4 – The Science behind IgG Food Intolerance Testing and Migraine Headaches<\/a><\/p>\n

<\/h3>\n

Our choice of podcasts with a focus on migraines<\/strong><\/h3>\n

Dr Mark Hymen in conversation with Dr Todd LePine<\/p>\n

The Functional Medicine Approach to Ending Migraine<\/a> – The Doctor’s Pharmacy<\/p>\n

Dr Rupy Ajula in conversation with Dr Jessica Briscoe and Dr Katy Munro<\/p>\n

Eating for Migraines<\/a> – The Doctor’s Kitchen<\/p>\n

Blog posts of the month on migraines<\/strong><\/h3>\n

Treating the Underlying Causes of Chronic Migraine<\/a> – Institute of Functional Medicine<\/p>\n

Decreasing Migraine Frequency with Nutrition<\/a> – Institute of Functional Medicine<\/p>\n

Your Reference Library<\/strong><\/h3>\n

For practitioners, researchers, policy makers and students with particular interest in this area, here’s our long list of peer-reviewed journal articles<\/p>\n

Effect of soy isoflavones supplementation on migraine characteristics, mental status and calcitonin gene-related peptide (CGRP) levels in women with migraine: results of randomised controlled trial<\/a> in Nutrition Journal. 2022<\/p>\n

The effects of nano-curcumin supplementation on adipokines levels in obese and overweight patients with migraine: a double blind clinical trial study<\/a> in BMC Research Notes. 2022<\/p>\n

The beneficial effect of Alpha-lipoic acid supplementation as a potential adjunct treatment in episodic migraines<\/a> in Scientific Reports. 2022<\/p>\n

Effects of Different Therapeutic Exercise Modalities on Migraine or Tension-Type Headache: A Systematic Review and Meta-Analysis with a Replicability Analysis<\/a> in The Journal of Pain. 2022<\/p>\n

The Clinical Use of IgG Food Sensitivity Testing with Migraine Headache Patients: a Literature Review<\/a> in Current Pain and Headache Reports. 2019<\/p>\n

Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial<\/a>in Cephalalgia : an International Journal of Headache. 2010<\/p>\n

Efficacy of mindfulness-based intervention for the treatment of chronic headaches: A systematic review and meta-analysis<\/a> in Annals of Medicine and Surgery (2012). 2022<\/p>\n

Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial<\/a> in The Journal of Headache and Pain. 2015<\/p>\n

Non-pharmacological self-management for people living with migraine or tension-type headache: a systematic review including analysis of intervention components<\/a> in BMJ Open. 2017<\/p>\n

Behavioral Weight Loss Intervention for Migraine: A Randomized Controlled Trial<\/a> in Obesity (Silver Spring, Md.). 2018<\/p>\n

IgG-Based Elimination Diet in Migraine Plus Irritable Bowel Syndrome<\/a> in Headache: The Journal of Head and Face Pain. 2012<\/p>\n

Food allergy mediated by IgG antibodies associated with migraine in adults<\/a> in Revista Alergia. 2007<\/p>\n

A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones?<\/a> in Nutrients. 2019<\/p>\n

Headache Associated with Coeliac Disease: A Systematic Review and Meta-Analysis<\/a> in Nutrients. 2018<\/p>\n

The effect of aerobic exercise on the number of migraine days, duration and pain intensity in migraine: a systematic literature review and meta-analysis<\/a> in The Journal of Headache and Pain. 2019<\/p>\n

 <\/p>\n

Download the NED InfoBite & Fact Sheet on Migraine<\/strong><\/h3>\n

\"\" \"\"Our scientific NED InfoBites are especially designed to provide you with our pick of the latest research in a handy one-page pdf, ideal for sharing with colleagues and clients within a clinical setting.<\/p>\n

Download the InfoBite here<\/a><\/p>\n

Discover all available InfoBites here<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Our Food for your Health campaign Fact Sheets provide a simple overview of many common diseases and symptoms. Dowload the migraine fact sheet here<\/a>.<\/p>\n

<\/h3>\n

Discover more about the BANT Food for your Health Campaign<\/b><\/h3>\n

\"\"As a nation, we no longer know how to eat to support our health. We need to reclaim food as the first-line defence in prevention and personal health management.<\/p>\n

The BANT Food for your Health campaign has been launched to encourage people to look at their diet with new eyes and adopt a food-first approach to prevent diet-induced chronic illness. The importance of good nutrition, healthy food choices, and supportive lifestyle habits such as regular physical activity, sleep and stress management all combine to give individuals greater autonomy over their health outcomes. Discover a range of free resources, infographics, fact sheets and recipes here.<\/a><\/p>\n

 <\/p>\n

Find a practitioner here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Migraines – Your Monthly Alert Our Top Pick of the Month: Effects of Diet Based on IgG Elimination Combined with Probiotics on Migraine Plus Irritable Bowel Syndrome in Pain Research & Management. 2019 Migraines are a serious neurological condition. It is estimated that around 10 million people in the UK are affected by migraines, which can have debilitating effects. Here we get into the science behind nutrition and migraines, including diet, the utility of dietary testing such as food sensitivity and particular nutrients shown to be beneficial. From our Expert…<\/p>\n","protected":false},"author":18,"featured_media":21194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[159,161,1390,1213,1340,1277,1381,1273,1294,1382,1383,1389,1307,1393,168,1306,274,974,493,1388,1392,297,908,172,173,1262,340,23,175,176,200,509,225,1391,186,1394],"table_tags":[],"class_list":["post-21180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ned-alert","tag-bant","tag-british-association-for-nutrition-and-lifestyle-medicine","tag-curcumin","tag-evidence-based-practice","tag-gluten-challenge","tag-glycemic-control","tag-headache","tag-health-coaching","tag-hfss","tag-igg","tag-igg-elimination-diet","tag-igg-test","tag-inflammatory-markers","tag-ketones","tag-lifestyle-medicine","tag-lipid-profile","tag-metabolic-dysregulation","tag-metabolic-health","tag-migraine","tag-migraine-awareness","tag-mindfulness","tag-ned-alert","tag-ned-infobite","tag-nutrition","tag-nutrition-evidence-database","tag-nutrition-research","tag-nutrition-science","tag-nutritional-therapy","tag-obesity","tag-overweight","tag-personalised-nutrition","tag-physical-activity","tag-probiotics","tag-soy-isoflavones","tag-vitamin-d","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/21180"}],"collection":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/comments?post=21180"}],"version-history":[{"count":0,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/posts\/21180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media\/21194"}],"wp:attachment":[{"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/media?parent=21180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/categories?post=21180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/tags?post=21180"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/bant.org.uk\/call\/wp\/v2\/table_tags?post=21180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}