{"id":19805,"date":"2022-04-08T12:17:48","date_gmt":"2022-04-08T11:17:48","guid":{"rendered":"https:\/\/bant.org.uk\/?page_id=19805"},"modified":"2024-10-07T17:54:51","modified_gmt":"2024-10-07T16:54:51","slug":"ffyh-nutrition-reference-library","status":"publish","type":"page","link":"https:\/\/bant.org.uk\/members-area\/member-resources\/ffyh-members\/ffyh-nutrition-reference-library\/","title":{"rendered":"FFYH Nutrition Reference Library"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;pinkheaders&#8221;]<\/p>\n<h1>Nutrition &amp; Lifestyle Resources<\/h1>\n<p>[\/vc_column_text][vc_column_text]Our BANT membership is rich and diverse and we represent members working in 1-2-1 clinical practice, in group settings and in many other nutrition-related roles. In building this resources library we have brought together a vast array of stimulus from around the globe to help members increase their general knowledge and awareness of what is available in the wider nutrition environment.<\/p>\n<p>As Nutritional Therapy Practitioners we consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a \u2018one size fits all\u2019 approach. This means that the breadth of supporting information we provide to clients alongside their dietary recommendations can be vast and varied. Dip into our nutrition and lifestyle sections below for fact sheets and guides to help inspire your own resources.<\/p>\n<p>Within our membership we also have many BANT Registered Nutritionists\u00ae working in industry, academia, education and the across the corporate world. The reference library includes resources on categories outside of 1-2-1 clinical practice such as food safety and sustainability and will be continually added to.<\/p>\n<p>If you have any suggestions please email them to <a href=\"mailto:ffyhcampaign@bant.org.uk\">ffyhcampaign@bant.org.uk<\/a>[\/vc_column_text][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1652794462251{padding-bottom: 25px !important;}&#8221;]To enter the resources library click below to access the Google Drive directory.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1xQidZoTbjw8w90nQAgi_5Rf4N3Y63WT4?usp=sharing\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1637090123149{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;19813&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/1zLNUuRiceq6WX-OIF1ysk2QxpZOXmx-Z?usp=drive_link&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Nutrition Resources<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1652794490608{padding-bottom: 25px !important;}&#8221;]Browse a broad range of nutrition resources from other professional institutes and associations including many fact sheets, guides and infographics. Revisit the National Food Strategy, listen in to the BBC Food programme, and visit NICE guidelines and much more&#8230;[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1zLNUuRiceq6WX-OIF1ysk2QxpZOXmx-Z?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;19812&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/1utuozo9LwJUN6GR3eWC73vKMcHQ3t8ZR?usp=drive_link&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Global Nutrition Guidelines<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1652794524436{padding-bottom: 25px !important;}&#8221;]Nutritional Guidelines vary from country to country. If you&#8217;re working with clients around the globe then you might be interested in familiarising yourself with current European Food agencies and global FAO recommendations to understand how they differ from the UK.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1utuozo9LwJUN6GR3eWC73vKMcHQ3t8ZR?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;19811&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/1-aSZk8SRGnISDOg5e57R-jKvsT5y4_Bj?usp=drive_link&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Lifestyle Resources<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1652794545510{padding-bottom: 25px !important;}&#8221;]Supporting clients with multi-factorial lifestyle recommendation spanning sleep, stress reduction, physical activity, digital detoxing, shift work can be challenging. Dip into the WHO exercise guidelines and other collated resources.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1-aSZk8SRGnISDOg5e57R-jKvsT5y4_Bj?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1637090123149{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;19809&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/1-bEPnKX0AFCgMM1Tkk3nMG-PJ8nN-ewS?usp=drive_link&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Food Safety &amp; Allergens<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1652794571841{padding-bottom: 25px !important;}&#8221;]If you&#8217;re regularly recommending recipes to clients, producing food products at home and\/or working within the food industry then you might wish to familiarise yourself with the FSA Allergen guidelines. These detail the 14 listed allergens and provide guidance on food labeling, food safety, food hygiene, food poisoning, and setting up a food business in your own home.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1-bEPnKX0AFCgMM1Tkk3nMG-PJ8nN-ewS?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;19814&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/19wb6U-V_cWl6f8Oa9UBOCw2-k6e_u3Va?usp=drive_link&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Sustainability &amp; Waste<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1652794602638{padding-bottom: 25px !important;}&#8221;]Sustainable food systems to support the health of people and planet is high on the global agenda. As Nutrition Practitioners we have the opportunity to become positive change-makers in guiding our clients dietary choices both to support their individual health as well as to reduce the environmental impact and waste within our current food systems.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/19wb6U-V_cWl6f8Oa9UBOCw2-k6e_u3Va?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;19810&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/1WNVlAaNChxd_ThKKCtg8AN6DYlp9UxcI?usp=drive_link&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Kids Resources<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1652794622075{padding-bottom: 25px !important;}&#8221;]Find a full range of resources covering pregnancy, weening, early years, kids and teens to help support working with families and kids. We have gathered a selection of tools and templates to help working 1-2-1 and in group settings including UK national curriculum stimulus, games, fact sheets, puzzles and recipe ideas for kids to make at home with their families.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1WNVlAaNChxd_ThKKCtg8AN6DYlp9UxcI?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1637090123149{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20784&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/13oovBACkZG6-sYgc5uIbVFmWHbC1hKzY?usp=drive_link&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Female Health<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1662389027013{padding-bottom: 25px !important;}&#8221;]Female health affects so many areas of a woman&#8217;s physical and emotional well-being and differs from that of men in many unique ways. From menstruation to menopause, women go through transitional periods in life which all require dedicated care and awareness.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/13oovBACkZG6-sYgc5uIbVFmWHbC1hKzY?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;24788&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/13ngfL_VdApDS6vznJXxXfEf5Ii9Hbd8H?usp=sharing&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Vegan Resources<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728316433224{padding-bottom: 25px !important;}&#8221;]More resources coming soon&#8230;.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/11qidcXi65dATG-fGivVI2F6oqWJOJdya?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20785&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/1lZKp9aqunU_PnSMr-fAruljEGif0ys52?usp=sharing&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Men&#8217;s Health<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728316433224{padding-bottom: 25px !important;}&#8221;]More resources coming soon&#8230;.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1d_oZJMsVboTIytTppn4q3120xbtQ1cy-?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1637090123149{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20786&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/drive.google.com\/drive\/folders\/13ngfL_VdApDS6vznJXxXfEf5Ii9Hbd8H?usp=sharing&#8221;][vc_column_text el_class=&#8221;resources&#8221;]<strong>Sport Nutrition<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728316451672{padding-bottom: 25px !important;}&#8221;]More resources coming soon&#8230;.[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/drive.google.com\/drive\/folders\/1ZZJMFybE1DutjWkoldWkZA0ziElbAf2j?usp=drive_link\" target=\"_blank\" class=\"qbutton  white default\" style=\"margin: 32; \" rel=\"noopener\">Access<\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;90px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;pinkheaders&#8221;] Nutrition &amp; Lifestyle Resources [\/vc_column_text][vc_column_text]Our BANT membership is rich and diverse and we represent members working in 1-2-1 clinical practice, in group settings and in many other nutrition-related roles. In building this resources library we have brought together a vast array of stimulus from around the globe to help members increase their general knowledge and awareness of what is available in the wider nutrition environment. As Nutritional Therapy Practitioners we consider each individual to be unique and recommend personalised nutrition&#8230;<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":18016,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-member-area.php","meta":{"footnotes":""},"tags":[],"class_list":["post-19805","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"bant.org.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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