{"id":15918,"date":"2021-03-18T16:39:49","date_gmt":"2021-03-18T16:39:49","guid":{"rendered":"https:\/\/bant.org.uk\/?page_id=15918"},"modified":"2025-11-17T16:55:33","modified_gmt":"2025-11-17T16:55:33","slug":"food-guides","status":"publish","type":"page","link":"https:\/\/bant.org.uk\/foodforyourhealth_tools\/food-guides\/","title":{"rendered":"Food &#038; Lifestyle Guides"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;yes&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1613483088290{margin-right: 80px !important;margin-left: 80px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text el_class=&#8221;h1&#8243;]<\/p>\n<h1>Your tools<\/h1>\n<p>[\/vc_column_text][vc_column_text]<strong>Food for your Health<\/strong> resources are here to help educate and empower you to make healthy dietary and lifestyle choices. Explore the different toolbox categories for variety of downloadable resources. For personalised recommendations, find a BANT practitioner <a href=\"https:\/\/practitioner-search.bant.org.uk\/\">here<\/a>.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][qode_elements_holder number_of_columns=&#8221;four_columns&#8221;][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;15067&#8243; img_size=&#8221;65&#215;58&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/bant.org.uk\/foodforyourhealth_tools\/&#8221;][vc_column_text el_class=&#8221;nameactivated&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span data-type=\"normal\"  class=\"qode_icon_shortcode  q_font_awsome_icon   \" style=\" \"><i class=\"qode_icon_font_awesome fa fas fa-caret-up qode_icon_element\" style=\"font-size: 18px;color: black;\" ><\/i><\/span> <a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\/\">Your tools<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;15068&#8243; img_size=&#8221;65&#215;58&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/bant.org.uk\/foodforyourhealth_blog\/&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bant.org.uk\/foodforyourhealth_blog\/\">Health articles<\/a><\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;15069&#8243; img_size=&#8221;65&#215;58&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/bant.org.uk\/foodforyourhealth_press&#8221;][vc_column_text el_class=&#8221;pagename&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bant.org.uk\/foodforyourhealth_press\/\">Press kits<\/a><\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;14921&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/bant.org.uk\/food-for-your-health\/&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1616084812964{padding-bottom: 25px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;pinkheaders&#8221;]Food guides[\/vc_column_text][vc_column_text]Discover more about healthy eating and lifestyle hacks with our handy <strong>Food for your Health<\/strong> handouts. These have been designed with all ages in mind to provide simple and practical tips on food, shopping, food preparation, cooking, and lifestyle. Each handout gives manageable bite-sized pieces of information to start conversations and help you layer new habits into your routine. Rome wasn&#8217;t built in a day! We understand the challenges involved in making changes to your diet and lifestyle. BANT Practitioners combine clinical and nutrition expertise with dedicated coaching and behaviour change techniques to fully support clients. Find a BANT Practitioner <a href=\"https:\/\/practitioner-search.bant.org.uk\/\">here<\/a>.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;nameactivated&#8221; css=&#8221;.vc_custom_1616084858417{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 25px !important;padding-left: 15px !important;background-color: #faf7f4 !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"#nutrition\">Nutrition for you<\/a>\u00a0 \u00a0 .\u00a0 \u00a0 \u00a0<a href=\"#body\">Your body, your Health<\/a>\u00a0 \u00a0 .\u00a0 \u00a0 \u00a0<a href=\"#kitchen\">In the Kitchen<\/a>\u00a0 \u00a0 .\u00a0 \u00a0 \u00a0<a href=\"#choices\">Your Food Choices<\/a>\u00a0 \u00a0 .\u00a0 \u00a0 \u00a0<a href=\"#healthy\">Healthy Habits<\/a><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; el_id=&#8221;nutrition&#8221;][vc_column][vc_column_text el_class=&#8221;pinkheaders-smaller&#8221;]Nutrition for you[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#bababa&#8221; thickness=&#8221;1&#8243; up=&#8221;8&#8243; down=&#8221;25&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15341&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613680646961{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Welcome to <\/strong><strong>Food for your Health<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_WELCOME-TO-FOOD-FOR-YOU-HEALTH.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15345&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613680234409{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Small steps towards a healthier you<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_SMALL-STEPS-TOWARDS-A-HEALTHIER-YOU.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15344&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613812485534{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>The science made simple<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_THE-SCIENCE-MADE-SIMPLE.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15334&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613812469784{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Find a practitioner<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_FIND-A-PRACTITIONER.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; el_id=&#8221;body&#8221;][vc_column][vc_column_text el_class=&#8221;pinkheaders-smaller&#8221;]Your body, your Health[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#bababa&#8221; thickness=&#8221;1&#8243; up=&#8221;8&#8243; down=&#8221;25&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15302&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613679605175{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Anyone can develop metabolic dysregulation<\/span><\/strong><\/p>\n<p>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_ANYONE-CAN-DEVELOP-METABOLIC-DYSREGULATION.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15337&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613680715936{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Your body composition<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_YOUR-BODY-COMPOSITION.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15332&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613680004398{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Is your body functioning at its best?<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_IS-YOUR-BODY-FUNCTIONING-AT-ITS-BEST.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;17630&#8243; img_size=&#8221;600&#215;849&#8243; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1631020775288{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Eating for energy, vitality &amp; overall well-being<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/09\/BANT_FFYH_ENERGY-VITALITY-AND-OVERALL-WELLBEING.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; el_id=&#8221;kitchen&#8221;][vc_column][vc_column_text el_class=&#8221;pinkheaders-smaller&#8221;]In the kitchen[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#bababa&#8221; thickness=&#8221;1&#8243; up=&#8221;8&#8243; down=&#8221;25&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15603&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613680822330{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Fill your fridge with fresh produce<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_FILL-YOUR-FRIDGE-WITH-FRESH-PRODUCE-1.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15339&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1631018103206{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Meal planning<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_MEAL-PLANNING.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15340&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643978901840{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Pantry staples<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_PANTRY-STAPLES.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;16485&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1630939965046{padding-bottom: 25px !important;}&#8221;]<strong>Cook with confidence<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/05\/BANT_FFYH_COOK-WITH-CONFIDENCE.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19335&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643978959829{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Food waste<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_FOOD-WASTE.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19337&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643978926406{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Home cooked meals<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_HOME-COOKING-1.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19340&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643978946956{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Storage techniques<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_STORAGE-TECHNIQUES.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19344&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643975075338{padding-bottom: 25px !important;}&#8221;]<strong>Your freezer is your friend<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_FROZEN-INGREDIENTS-2.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; el_id=&#8221;choices&#8221;][vc_column][vc_column_text el_class=&#8221;pinkheaders-smaller&#8221;]Food strategies[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#bababa&#8221; thickness=&#8221;1&#8243; up=&#8221;8&#8243; down=&#8221;25&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;16024&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613680394372{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>We are what we eat<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/03\/BANT_FFYH_WE-ARE-WHAT-WE-EAT.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15602&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613679826082{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Count nutrients not calories<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_COUNT-NUTRIENTS-NOT-CALORIES-1.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;16495&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1620991348627{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Healthy switches<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/05\/BANT_FFYH_HEALTHY-SWITCHES.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20255&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653311548028{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Make your own condiments<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_HEALTHY-SWITCHES-CONDIMENTS.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20258&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653311597866{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Carbohydrate Foods<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_CARBOHYDRATE-FOODS.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20259&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653311638015{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Healthy Wholegrains<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_WHOLEGRAINS.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20262&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653311797507{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Protein Foods<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_PROTEIN.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20263&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653311890776{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Dietary Fats<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_FATS.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19351&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643978995310{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Seasonal ingredients<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_SEASONAL-INGREDIENTS.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19353&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643979012862{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Ultra-processed foods<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_ULTRA-PROCESSED-FOOD.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19356&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643979025589{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Shopping strategies<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_SHOPPING-STRATEGIES.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19358&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643979039722{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Tips for your trolley<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_TIPS-FOR-YOUR-TROLLEY.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;18604&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1636115765183{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Get to know your sugars<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/11\/BANT_FFYH_SUGAR.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;19364&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643982619158{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Budget-friendly strategies<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/BANT_FFYH_BUDGET-FRIENDLY-HEALTHY-EATING.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15342&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653311684450{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Boost your Breakfast<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_BOOST-YOUR-BREAKFAST.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;17938&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1643982745147{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Coming in soon&#8230;<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; el_id=&#8221;healthy&#8221;][vc_column][vc_column_text el_class=&#8221;pinkheaders-smaller&#8221;]Lifestyle &amp; Healthy Habits[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#bababa&#8221; thickness=&#8221;1&#8243; up=&#8221;8&#8243; down=&#8221;25&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;15338&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1613812478390{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Hydrate for health<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_FFYH_HYDRATE-FOR-HEALTH.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;17631&#8243; img_size=&#8221;600&#215;849&#8243; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1630937560835{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Physical Activity<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/09\/BANT_FFYH_PHYSICAL-ACTIVITY.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;17632&#8243; img_size=&#8221;600&#215;849&#8243; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1630938025387{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Sleep<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/09\/BANT_FFYH_SLEEP.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;17633&#8243; img_size=&#8221;600&#215;849&#8243; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1631022229906{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Stress<\/span><\/strong><\/p>\n<p>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/09\/STRESS.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20269&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653310671879{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Breathe Better<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_BREATHE-BETTER-1.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20251&#8243; img_size=&#8221;600&#215;849&#8243; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653310700333{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Relaxation<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_RELAX-FOR-INNER-CALM.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;20253&#8243; img_size=&#8221;600&#215;849&#8243; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1653310732049{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Embrace Natural Light<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/BANT_FFYH_EMBRACE-NATURAL-LIGHT.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;21651&#8243; img_size=&#8221;600&#215;849&#8243; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1669391238445{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Feed your Gut<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/11\/BANT_FFYH_FEED-YOUR-GUT.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;21652&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1669391280584{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Food &amp; Mood<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/11\/BANT_FFYH_FOOD-AND-MOOD.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;21886&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1674483334218{padding-bottom: 25px !important;}&#8221; el_class=&#8221;resources&#8221;]<strong>Brain Training &amp; Dementia<\/strong>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/01\/BANT_FFYH_BRAIN-TRAINING-FOR-DEMENTIA-PREVENTION.pdf\" target=\"_blank\"  class=\"qbutton  white default\" style=\"\">Download<\/a>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; 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