{"id":15891,"date":"2021-03-18T15:06:36","date_gmt":"2021-03-18T15:06:36","guid":{"rendered":"https:\/\/bant.org.uk\/?page_id=15891"},"modified":"2024-01-16T13:43:14","modified_gmt":"2024-01-16T13:43:14","slug":"recipes","status":"publish","type":"page","link":"https:\/\/bant.org.uk\/foodforyourhealth_tools\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1613483088290{margin-right: 80px !important;margin-left: 80px !important;}”][vc_column width=”1\/2″][vc_empty_space][vc_column_text el_class=”h1″]<\/p>\n

Your tools<\/h1>\n

[\/vc_column_text][vc_column_text]Food for your Health<\/strong> is here to empower you to make healthy dietary and lifestyle choices. Explore the different categories for variety of downloadable resources.[\/vc_column_text][vc_empty_space height=”20px”][qode_elements_holder number_of_columns=”four_columns”][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][vc_single_image image=”15067″ img_size=”65×58″ alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/foodforyourhealth_tools\/”][vc_column_text el_class=”nameactivated”]<\/p>\n

<\/i><\/span> Your tools<\/a><\/strong><\/p>\n

[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][vc_single_image image=”15068″ img_size=”65×58″ alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/foodforyourhealth_blog\/”][vc_column_text]<\/p>\n

Health articles<\/a><\/p>\n

[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][vc_single_image image=”15069″ img_size=”65×58″ alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/foodforyourhealth_press”][vc_column_text el_class=”pagename”]<\/p>\n

Press kits<\/a><\/p>\n

[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”14921″ img_size=”full” alignment=”right” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/food-for-your-health\/”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text el_class=”pinkheaders”]Recipes[\/vc_column_text][vc_column_text css=”.vc_custom_1664291593736{padding-bottom: 25px !important;}”]Good nutrition begins with good food, and we have selected some of our favourite recipes from our BANT Nutrition Practitioners and student members to help bring some new meal choices into your home.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text css=”.vc_custom_1616084875337{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 25px !important;padding-left: 15px !important;background-color: #faf7f4 !important;}” el_class=”nameactivated”]<\/p>\n

Breakfast<\/strong><\/a> \u00a0 \u00a0 .\u00a0 \u00a0 <\/strong>Meals<\/a>\u00a0 \u00a0 .\u00a0 \u00a0 Starters & Sides<\/a>\u00a0 \u00a0 .\u00a0 \u00a0 Desserts & Bakes<\/a>\u00a0 \u00a0 .\u00a0 \u00a0 Drinks<\/a><\/strong><\/p>\n

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Buckwheat Pancakes (GF)<\/p>\n

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Ham, Feta & Olive Mediterranean Breakfast Platter<\/p>\n

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Scrambled Egg, Avocado & Mushrooms<\/p>\n

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Kiwi, Pomegranate & Kefir Bowl with Granola & Seeds<\/p>\n

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Chocolate Chia Breakfast Bowl<\/p>\n

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Nordic Smoked Salmon Platter<\/p>\n

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Hot Porridge<\/p>\n

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Greek Yoghurt Bowl<\/p>\n

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Quinoa Porridge<\/p>\n

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Hong Kong Ham & Egg Sandwich<\/p>\n

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Kaya Toast & Soft Boiled Egg<\/p>\n

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Vegan Kimchi Pancakes<\/p>\n

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Mushroom & Egg Gyudon<\/p>\n

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Custard Toast<\/p>\n

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Banana Cereal<\/p>\n

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Reese’s Pieces Overnight Oats<\/p>\n

[\/vc_column_text]Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” anchor=”meals” el_id=”meals”][vc_column][vc_column_text el_class=”pinkheaders-smaller”]Meals[\/vc_column_text][vc_separator type=”normal” color=”#bababa” thickness=”1″ up=”8″ down=”25″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1613651006118{padding-top: 35px !important;padding-bottom: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}” z_index=””][vc_column width=”1\/4″][vc_single_image image=”21385″ img_size=”full” qode_css_animation=””][vc_column_text css=”.vc_custom_1666688312197{padding-bottom: 25px !important;}” el_class=”resources”]<\/p>\n

Vegan Yaki Udon<\/p>\n

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Masala Chickpea Sandwich<\/p>\n

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Pad Thai<\/p>\n

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Mediterranean Crispy Chickpeas<\/p>\n

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Bean Quesadillas<\/p>\n

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Buttermilk Chicken Curry<\/p>\n

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Fish Ramen<\/p>\n

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Loubia North African Soup<\/p>\n

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Tofu & Aubergine Stir-Fry<\/p>\n

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Butter Miso Pasta<\/p>\n

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Vegetable Congee<\/p>\n

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Vegan Japanese Curry<\/p>\n

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Perfect Roast Chicken<\/p>\n

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Mexican Beans & Salmon<\/p>\n

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Greens & Beans Soup<\/p>\n

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Vegetable Omelette<\/p>\n

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Butternut Squash, Chickpea and Cashew Nut Curry<\/p>\n

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Turkish Red Lentil and Vegetable Casserole<\/p>\n

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Lemon Chicken with Chickpeas<\/p>\n

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Pesto Prawns<\/p>\n

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Mixed Beef & Lamb Kofta<\/p>\n

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Butternut Squash, Chickpea and Cashew Nut Curry<\/p>\n

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Wild Salmon Patties<\/p>\n

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Atlantic Cod, Prawns & Samphire<\/p>\n

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Thai Steamed Salmon<\/p>\n

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Homemade Pot Noodle<\/p>\n

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7-a-day Moroccan Tagine<\/p>\n

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Red Lentil Bolognese<\/p>\n

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Chickpea & Spinach Casserole<\/p>\n

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Turkey, Courgette & Mint Polpette<\/p>\n

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Spicy Fish Stew<\/p>\n

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Greek Feast<\/p>\n

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Asparagus & Vegetable Quiche<\/p>\n

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Prawn & Quinoa Salad<\/p>\n

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Cannellini & Sweet Potato Casserole<\/p>\n

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Jerusalem Artichoke Soup<\/p>\n

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Beetroot Puree Dip<\/p>\n

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Creamy Tahini Kale Salad<\/p>\n

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Quinoa Salad<\/p>\n

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Sicilian Purple Cauliflower Salad<\/p>\n

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Basic Hummus<\/p>\n

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Harissa Hummus<\/p>\n

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Edamame Hummus<\/p>\n

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Carrot Hummus<\/p>\n

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Avocado Hummus<\/p>\n

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Pea Hummus<\/p>\n

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Sauteed Gujurati Green Beans<\/p>\n

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Beetroot Hummus<\/p>\n

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Courgette & Vegetable Saut\u00e9<\/p>\n

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Aioli Sauce<\/p>\n

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Green Herb Hummus<\/p>\n

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Sweet Potato Balls<\/p>\n

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Mixed Vegetable Tempura<\/p>\n

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Tortilla Chips<\/p>\n

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Kimchi Fried Rice<\/p>\n

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Tamagoyaki<\/p>\n

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Chinese Rice Cakes<\/p>\n

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Savory Potato Pancake<\/p>\n

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Vegan Quesadillas<\/p>\n

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Chocolate Avocado Mousse<\/p>\n

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Chickpea Focaccia (GF)<\/p>\n

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Sweet Potato & Plantain Brownies (GF)<\/p>\n

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Pecan & Apple Loaf Cake (GF)<\/p>\n

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Gut Loving Loaf of Bread<\/p>\n

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Gluten Free Fruit Teacake<\/p>\n

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Banana Date Loaf<\/p>\n

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Dried Fruit Energy Balls<\/p>\n

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Chinese Egg Custard<\/p>\n

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Miso Chocolate Sundae<\/p>\n

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Kombucha<\/p>\n

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Blueberry & Cacao Smoothie<\/p>\n

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Vanilla Green Smoothie<\/p>\n

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Antioxidant-rich Smoothie<\/p>\n

[\/vc_column_text]Download<\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1613483088290{margin-right: 80px !important;margin-left: 80px !important;}”][vc_column width=”1\/2″][vc_empty_space][vc_column_text el_class=”h1″] Your tools [\/vc_column_text][vc_column_text]Food for your Health is here to empower you to make healthy dietary and lifestyle choices. Explore the different categories for variety of downloadable resources.[\/vc_column_text][vc_empty_space height=”20px”][qode_elements_holder number_of_columns=”four_columns”][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][vc_single_image image=”15067″ img_size=”65×58″ alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/foodforyourhealth_tools\/”][vc_column_text el_class=”nameactivated”] Your tools [\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][vc_single_image image=”15068″ img_size=”65×58″ alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/foodforyourhealth_blog\/”][vc_column_text] Health articles [\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” 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