{"id":14965,"date":"2021-02-16T12:04:39","date_gmt":"2021-02-16T12:04:39","guid":{"rendered":"https:\/\/bant.org.uk\/?page_id=14965"},"modified":"2025-11-17T14:11:50","modified_gmt":"2025-11-17T14:11:50","slug":"food-for-your-health","status":"publish","type":"page","link":"https:\/\/bant.org.uk\/food-for-your-health\/","title":{"rendered":"Food for Your Health"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; row_negative_margin=&#8221;disable_negative_margin&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1613477635649{padding-bottom: 15px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;60px&#8221;][vc_column_text]<\/p>\n<h1>Nutrition is the first step towards a healthier you<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1763387993466{padding-bottom: 25px !important;}&#8221;]<strong>Never before have our food choices been so important for our health and wellbeing.<\/strong> Currently, our national UK diet is comprised of more than 50% ultra-processed foods and drinks, and our health is worsening. The UK is officially the most &#8216;overweight&#8217; nation in Europe and the use of GLP-1 medications is rapidly growing.\u00a0We all have very different reasons for wanting to improve health and wellbeing. Metabolic health and weight management are intrinsically linked and contribute to chronic conditions such as Type 2 Diabetes, Liver Disease, Cardiovascular disease, Cancer &amp; Mental Health. A Nutritional Therapy &amp; Lifestyle medicine approach helps join the dots between your symptoms, dietary habits, and root causes so you can optimise your food and lifestyle habits and take the first steps back to health and wellbeing.[\/vc_column_text][qode_elements_holder number_of_columns=&#8221;four_columns&#8221;][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221; item_padding=&#8221;5px&#8221;][vc_single_image image=&#8221;15067&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/bant.org.uk\/foodforyourhealth_tools&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bant.org.uk\/foodforyourhealth_tools\">Your tools<\/a><\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221; item_padding=&#8221;5px&#8221;][vc_single_image image=&#8221;15068&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/bant.org.uk\/foodforyourhealth_blog\/&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bant.org.uk\/foodforyourhealth_blog\/\">Health articles<\/a><\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221; item_padding=&#8221;5px&#8221;][vc_single_image image=&#8221;15069&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; qode_css_animation=&#8221;&#8221; link=&#8221;https:\/\/bant.org.uk\/foodforyourhealth_press&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bant.org.uk\/foodforyourhealth_press\/\">Press kits<\/a><\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; horizontal_alignment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221; item_padding=&#8221;5px&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;15049&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1613491010109{background-image: url(https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/bg_test4-2.png?id=15091) !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;15585&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1613811385904{padding-top: 80px !important;}&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=Gs6KAqaeD1o&#8221; src=&#8221;<code>https:\/\/www.youtube.com\/embed\/pxIm46mXWOE<\/code>&#8221; width=&#8221;<code>560<\/code>&#8221; height=&#8221;<code>315<\/code>&#8221; frameborder=&#8221;<code>0<\/code>&#8221; css=&#8221;.vc_custom_1639477257698{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;15537&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1613747325621{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1613493995494{padding-top: 35px !important;padding-bottom: 35px !important;background-image: url(https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/2ndrow_bg2.png?id=15148) !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1613491350829{padding-bottom: 15px !important;}&#8221;][vc_single_image image=&#8221;14991&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1613395783830{padding-top: 25px !important;padding-bottom: 50px !important;}&#8221;][vc_column_text]<\/p>\n<h2>What is metabolic dysregulation ?<\/h2>\n<p>[\/vc_column_text][vc_column_text]Metabolic dysregulation is a cluster of symptoms such as high cholesterol, high blood pressure, blood sugar imbalances, insulin resistance and being overweight.\u00a0 The UK is officially on track to become the most obese country in the EU by 2030 with 63.8% of the population currently living with overweight and 25.9% with obesity. People affected by diabetes has topped five million for the first time. The use of GLP-1 medications is growing fast without the necessary nutrition and lifestyle wraparound care. These symptoms are all modifiable by diet and lifestyle so optimising the foods you eat, building in more physical activity, reducing your stress levels and improving sleep can all make a big difference to improving your health.[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;]<a  itemprop=\"url\" href=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2021\/02\/BANT_metabolic-dysregulation.pdf\" target=\"_blank\" data-hover-background-color='#c93669' data-hover-color='#ffffff' class=\"qbutton  center white default campaign\" style=\"color: #ffffff; background-color: #e43e72;\">Download the PDF<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;14986&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1613493695673{padding-top: 35px !important;padding-bottom: 15px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1613396070739{padding-bottom: 25px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1668190043960{padding-bottom: 90px !important;}&#8221;][vc_column]<div class='latest_post_two_holder three_columns'><ul><li class=\"clearfix\"><div class=\"latest_post_two_image\"><a itemprop=\"url\" href=\"https:\/\/bant.org.uk\/understanding-your-liver-what-it-does-why-it-matters-and-how-to-look-after-it\/\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/11\/shutterstock_1670809666-1200x800-1-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"latest_post_two_inner\" ><div class=\"latest_post_two_text\"><h5 itemprop=\"name\" class=\"latest_post_two_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/bant.org.uk\/understanding-your-liver-what-it-does-why-it-matters-and-how-to-look-after-it\/\" >Understanding your liver: what it does, why it matters, and how to look after it<\/a><\/h5><div class=\"separator small left \" ><\/div><\/div><div class=\"latest_post_two_info\" ><div class=\"latest_post_two_info_inner\" ><div class=\"post_info_author\"><span class=\"post_info_author_name\">communications@bant.org.uk<\/span><\/div><div itemprop=\"dateCreated\" class=\"post_info_date entry_date updated\">20 November, 2025<meta itemprop=\"interactionCount\" content=\"UserComments: \"\/><\/div><\/div><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"latest_post_two_image\"><a itemprop=\"url\" href=\"https:\/\/bant.org.uk\/the-gut-liver-brain-connection-how-gut-health-impacts-detoxification-and-mood\/\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/11\/shutterstock_1079252783-1200x800-1-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"latest_post_two_inner\" ><div class=\"latest_post_two_text\"><h5 itemprop=\"name\" class=\"latest_post_two_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/bant.org.uk\/the-gut-liver-brain-connection-how-gut-health-impacts-detoxification-and-mood\/\" >The Gut-Liver-Brain Connection: How Gut Health Impacts Detoxification and Mood<\/a><\/h5><div class=\"separator small left \" ><\/div><\/div><div class=\"latest_post_two_info\" ><div class=\"latest_post_two_info_inner\" ><div class=\"post_info_author\"><span class=\"post_info_author_name\">communications@bant.org.uk<\/span><\/div><div itemprop=\"dateCreated\" class=\"post_info_date entry_date updated\">17 November, 2025<meta itemprop=\"interactionCount\" content=\"UserComments: \"\/><\/div><\/div><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"latest_post_two_image\"><a itemprop=\"url\" href=\"https:\/\/bant.org.uk\/the-link-between-thyroid-health-and-weight-gain\/\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/03\/shutterstock_2351005791-copy-1200x800-1-800x600.jpg\" class=\"attachment-portfolio-landscape size-portfolio-landscape wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"latest_post_two_inner\" ><div class=\"latest_post_two_text\"><h5 itemprop=\"name\" class=\"latest_post_two_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/bant.org.uk\/the-link-between-thyroid-health-and-weight-gain\/\" >The Link Between Thyroid Health and Weight Gain<\/a><\/h5><div class=\"separator small left \" ><\/div><\/div><div class=\"latest_post_two_info\" ><div class=\"latest_post_two_info_inner\" ><div class=\"post_info_author\"><span class=\"post_info_author_name\">communications@bant.org.uk<\/span><\/div><div itemprop=\"dateCreated\" class=\"post_info_date entry_date updated\">11 March, 2025<meta itemprop=\"interactionCount\" content=\"UserComments: \"\/><\/div><\/div><\/div><\/div><\/li><\/ul><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; row_negative_margin=&#8221;disable_negative_margin&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1613477635649{padding-bottom: 15px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;60px&#8221;][vc_column_text] Nutrition is the first step towards a healthier you [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1763387993466{padding-bottom: 25px !important;}&#8221;]Never before have our food choices been so important for our health and wellbeing. Currently, our national UK diet is comprised of more than 50% ultra-processed foods and drinks, and our health is worsening. The UK is officially the most &#8216;overweight&#8217; nation in Europe and the use of GLP-1 medications is rapidly growing.\u00a0We all have very different reasons for wanting to improve health&#8230;<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"tags":[],"class_list":["post-14965","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"bant.org.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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