[\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][vc_single_image image=”15068″ img_size=”65×58″ alignment=”center” qode_css_animation=””][vc_column_text el_class=”activatedtitle”]<\/p>\n
<\/i><\/span> Health articles<\/a><\/strong><\/p>\n [\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][vc_single_image image=”15069″ img_size=”65×58″ alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/foodforyourhealth_press”][vc_column_text]<\/p>\n Press kits<\/a><\/p>\n [\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=”top” horizontal_alignment=”left” advanced_animations=”no”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”14921″ img_size=”full” alignment=”right” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/bant.org.uk\/food-for-your-health\/”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” el_id=”foodforyourhealth_blog_postss”][vc_column css=”.vc_custom_1613690939008{padding-top: 35px !important;}”] According to the British Liver Trust, mortality rates from liver disease have risen by more than 400% in the last 50 years, while rates of death from other major diseases, including heart disease, lun<\/p><\/div> The gut\u2013liver\u2013brain axis is a complex, bidirectional communication network linking the gastrointestinal tract, liver, and central nervous system (CNS). This set of organs plays a key role in maintaini<\/p><\/div> Is Your Metabolism Slowing You Down? Weight gain and difficulty losing weight can be incredibly frustrating, especially when it feels like you are doing everything right – following a healthy di<\/p><\/div> The doom of dysbiosis: an imbalance of your gut microbiota We know by now that dietary habits can have a powerful impact on the composition of our microbiota. Sadly, the conventional Western-style die<\/p><\/div> A healthy gut microbiome is the secret to your wellbeing. Are you ready to design a menu that will lead you there? You might be wondering why nutritionists are obsessed with gut health. What is all th<\/p><\/div> You\u2019ve likely heard a lot of mention of the gut microbiome over the past couple of years in relation to health and disease. However, you may be less aware of the fact that we have multiple microbiomes<\/p><\/div> How to avoid feeling floored by chronic stress! The feeling of stress is familiar and manifests itself in plentiful ways. We feel stress when we\u2019re sandwiched between commuters at rush hour, trying de<\/p><\/div> Reducing obesity and metabolic disease depends on a return to real food and a culture of nutritious eating. Reading ingredient labels and avoiding marketing traps can empower us to make healthier choi<\/p><\/div> Emerging evidence on the therapeutic power of plant foods Cancer and the many risk factors. Cancer is a complex disease with multifactorial triggers and multiple therapeutic pathways. It is precisely <\/p><\/div> Why is everyone talking about Dementia? Dementia is a public health priority with a huge human and economic burden. 50 million people are living with dementia globally and 850,000 of those are in the <\/p><\/div> So much of female health is in the hands of your microbiota. The vaginal microbiome is a diverse community of microorganisms that live in the vagina. This unique ecosystem is a critical determinate of<\/p><\/div> Using diet and nutrition to foster good mental health in childhood and adolescence. \u00a0 The triggers for mental health are multifactorial and most experts agree that early lived experiences are crucial <\/p><\/div> From feeding your gut microbes to fuelling your mitochondria…\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Energy is the fundamental source by whi<\/p><\/div> Going 100% \u2018Plant-based\u2019 doesn\u2019t always mean ‘healthy’. Learn how to maximize your nutrient intake while taking steps towards a kinder and more sustainable existence Is adopting a vegan di<\/p><\/div> Eating a broad and colourful array of plant foods isn\u2019t just beneficial for our health, it\u2019s delicious and exciting too! Scientists, clinical researchers and healthcare experts have long advocated the<\/p><\/div> In a world where convenience, technology and delivery apps have taken over. Cookery shows first appeared in the UK in 1930\u2019s and pretty soon it gave birth to the concept of celebrity chefs and competi<\/p><\/div> We have reached a precipice in the battle to reduce obesity rates and combat the rise in diet-induced illness in the UK. Since 1992, 14 government-led strategies and 680 polices related to obesity hav<\/p><\/div>![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/11\/shutterstock_1670809666-1200x800-1-800x600.jpg\")
<\/a><\/div>Understanding your liver: what it does, why it matters, and how to look after it<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/11\/shutterstock_1079252783-1200x800-1-800x600.jpg\")
<\/a><\/div>The Gut-Liver-Brain Connection: How Gut Health Impacts Detoxification and Mood<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2025\/03\/shutterstock_2351005791-copy-1200x800-1-800x600.jpg\")
<\/a><\/div>The Link Between Thyroid Health and Weight Gain<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/04\/shutterstock_1753651946-800x600.jpg\")
<\/a><\/div>Getting to grips with Gut Health: The doom of Dysbiosis – Part 2<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/05\/May23-NED-Alert_shutterstock_1921446662_1200x800-800x600.jpg\")
<\/a><\/div>Getting to grips with Gut Health – Part 1<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2024\/01\/shutterstock_2339161683-800x600.jpg\")
<\/a><\/div>The oral microbiome in health and disease<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/11\/Stress-1200x800-1-800x600.jpg\")
<\/a><\/div>Combatting Stress with a Nutritional Approach<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/06\/shutterstock_723967381-800x600.jpg\")
<\/a><\/div>The fight against ultra-processed foods and food labelling loopholes!<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/02\/6.-shutterstock_192640940-scaled-e1685449455411-800x600.jpg\")
<\/a><\/div>Phytonutrients and their potential role in cancer prevention<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/02\/Main-Image_Brain_shutterstock_1424938847-800x600.jpg\")
<\/a><\/div>Why is everyone talking about Dementia?<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/02\/shutterstock_1161039556_resized-1200x800-1-800x600.jpg\")
<\/a><\/div>Nurturing your vaginal flora as an integral part of female health<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/02\/shutterstock_1098551924-resized-1200x800-1-800x600.jpg\")
<\/a><\/div>Children’s Mental Health Week – Start sowing the seeds of mental health early<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2023\/01\/shutterstock_1257226975-Energy-resized-1200x800-1-800x600.jpg\")
<\/a><\/div>Low energy, fatigue, or poor health: it could all be down to how well you are minding your mitochondria!<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/12\/Main-Image_vegan-diet_shutterstock_753547633-800x600.jpg\")
<\/a><\/div>Veganism and the quest for optimum nutrition<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/09\/Organic-shutterstock_2127480059-800x600.jpg\")
<\/a><\/div>Biodiversity \u2013 why variety matters<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/08\/BANT_Home-cooking-_shutterstock_1897472008-800x600.jpg\")
<\/a><\/div>Reviving the lost art of home-cooking to save our health<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/07\/junk-trolley-vs-healthy-trolley_shutterstock_1392365078-resized-1200x800-1-800x600.jpg\")
<\/a><\/div>Escaping the Junk Food cycle: is it possible?<\/a><\/h5>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/05\/shutterstock_786114658-Resized-1170x780v2-800x600.jpg\")
<\/a><\/div>
![\"\"](\"https:\/\/bant.org.uk\/wp-content\/uploads\/2022\/04\/Sleep_shutterstock_554478352-1200-x768-1170x780-1-800x600.jpg\")
<\/a><\/div>