PG Dip Nutritional Therapy, Northern College of Acupuncture
Qualified Kundalini Yoga Instructor, grief yoga therapist & Ayurvedic digestive health coach
Special focus on supporting bereaved clients & clients with cancer
Are you finding yourself alone, distressed and lacking motivation to care for yourself? Maybe you have lost your partner and therefore feel completely drained and too overwhelmed to know where to start making changes that will help you feel better in yourself again and more in control of your emotions, mood and overall health.
I am a nutritionist and yoga therapist who primarily works with people who suddenly find themselves on their own and are struggling with looking after themselves well.
I help you take back control of your health by addressing your emotional stress, improving your intake of food and fluids (which can be very fluctuating) and making you fall in love with cooking for one person (yes - that is possible, believe me!).
I will also make sure to address any nutrient deficiencies you may have because of grieving as these can contribute to weight gain, low energy, anxiety, depression and many other health issues after a major loss. One of the first things I always do is checking my client's vitamin D levels as these tend to be low in many people and can make coping with the emotional ups and downs of grief so much harder.
When we are grieving, we need all the support we can get. Take your health into your own hands today and book a free no-obligation First Steps Towards Change session by following this link: https://sabinehorner.as.me/. You deserve to be well looked after on your journey towards feeling more vibrant and alive again!