BSc Nutritional Medicine, Thames Valley University
How nutrition can support stress, mind and mood, low energy and blood sugar control, family health, education, supporting through the peri and menopausal years, importance of good nutrition in children, supporting mums to look after their own health, food and wellbeing
I developed an interest in Nutritional Medicine when I had my own health problems and found the effects of nutrition on physical, mental and emotional health invaluable.
I previously had ME and also mental health issues namely anxiety and low mood. I have published a book on Amazon called from Stressed to Blessed