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Nutrition Evidence Database – QUALITY of Diet and not the TYPE Diet is Important for Health

Are you confused about what type of diet to follow?  Vegan?  Vegetarian?  Paleo? A new study has found that it is the QUALITY of your diet and not the TYPE of diet that is important to good health across a range of markers.

The study has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science.

Read it here https://www.nutrition-evidence.com/article/31242604?term=31242604

NUTRITION EVIDENCE is open access and FREE so please have a browse through some other content whilst you are there http://www.nutrition-evidence.com.  If you like what you see, why not register as a user of Nutrition Evidence and receive monthly expert-generated alerts on the latest findings in nutrition science?  Click on Subscribe on the homepage.