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HELEN MCCARTHY, CLINICAL PSYCHOLOGIST, PRESENTS HOW TO RETRAIN YOUR APPETITE

This webinar looks at weight loss from a clinical psychologist perspective, following Helen McCarthy’s ‘Appetite retraining’ model.

The topics covered include:

  • Why conventional diets fail
  • The biology of the human appetite system
  • The Appetite Pendulum (TM)  and how to use it
  • The psychology of habit formation and habit change
  • Working Memory and its role in habit change
  • A summary of types of self-sabotage

Click here for the full eblast.