This webinar looks at weight loss from a clinical psychologist perspective, following Helen McCarthy’s ‘Appetite retraining’ model.
The topics covered include:
- Why conventional diets fail
- The biology of the human appetite system
- The Appetite Pendulum (TM) and how to use it
- The psychology of habit formation and habit change
- Working Memory and its role in habit change
- A summary of types of self-sabotage
Click here for the full eblast.