09 Jul 2019 Nutrition Evidence Database – Poor Sleep Affects Food Choices
A new study shows that a poor night of SLEEP affects our food choices. We are hungrier, eat bigger portions, experience food cravings, and tend to reward ourselves with sweet treats. All BANT registered Nutrition Practitioners will review your sleep as part of a routine nutrition consultation.
This paper has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science. Read it here
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