A new study shows that a poor night of SLEEP affects our food choices. We are hungrier, eat bigger portions, experience food cravings, and tend to reward ourselves with sweet treats. All BANT registered Nutrition Practitioners will review your sleep as part of a routine nutrition consultation.
This paper has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science. Read it here
NUTRITION EVIDENCE is open access and FREE so please have a browse through some other content whilst you are there http://www.nutrition-evidence.com. If you like what you see, why not register as a user of Nutrition Evidence and receive monthly expert-generated alerts on the latest findings in nutrition science? Click on Subscribe on the homepage.