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Nutrition Evidence : Protein Levels, Weight Loss and Waist Circumference

How much protein should you eat as part of a weight loss strategy? A small scientific study finds that the PROTEIN levels in a dietary weight loss plan did NOT affect WAIST CIRCUMFERENCE.  Study authors call for INDIVIDULAISED macronutrient intakes for successful weight loss.

The study has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science.    Read it here

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