The long anticipated BANT Wellbeing Guidelines are finally here. Based on the latest nutritional research and subjected to a public consultation, the BANT Wellbeing Guidelines are the most up-to-date guidelines in the UK today to provide dietary and lifestyle information for healthy longevity. While we are all individuals and personalised recommendations for diet and lifestyle would provide the optimal solution, it is not an option for all. These guidelines will give a basis for a healthy diet and lifestyle for general wellness and for those wishing to lose some weight. Both can be further tailored to suit individual circumstances by a Registered Nutritional Therapist.