All posts by Jessica Fonteneau

BANT Cautiously Welcomes EAT-Lancet Commission On Healthy Diets from Sustainable Food Systems but has Reservations

BANT (British Association for Nutrition and Lifestyle Medicine) was interested to read ‘Our Food in the Anthropocene: Healthy Diets from Sustainable Food Systems’, by The EAT-Lancet Commission. Whilst BANT fully supports considerations that contribute to the urgent environmental debate, it feels obliged to sound a note of caution on some of the specific nutrient recommendations made.

As BANT has reiterated many times in the past, its practitioners do not suggest ‘one-size-fits-all’ advice but take into account individuality that enables personalisation of dietary advice based on the most up-to-date research available.  BANT practitioners are made up of omnivores, flexitarians, vegetarians and vegans amongst others, and they support clients who also have a range of dietary preferences that are equally diverse. The key is to respect our client’s health, whilst encouraging sustainable and respectful eating to save our planet.

BANT supports the report’s recommendations that half a person’s plate should be comprised of vegetables, a quarter whole grains and a quarter protein, this indeed, is what the organisation has been promoting since the launch of its Wellbeing Guidelines (see image) in 2016. BANT also supports the recommendation of no/low intake of processed foods and added sugar. The reduction of food wastage is also a report recommendation BANT fully supports.

However, BANT does sound a note of caution regarding some of the more draconian recommendations. Humans are, physiologically and metabolically, omnivores and for some members of the population reducing the amount of animal protein to the levels recommended within the report, may be problematic without supplementation or intake of fortified foods (14g of red meat a day – about half a meatball, and 1.5 eggs per week, for example). BANT believes that there are other earth sustainable solutions, which also respect livestock, such as prioritising fresh, locally farmed ingredients, including grass-fed meat, over meat sources from unsustainable farming practices and industrialised ultra-processed, packaged foods.

Overall the goal to support the increased intake of plant-based foods, including legumes, pulses and nuts, with moderate consumption of red meat and added sugars is sound advice and BANT continues to promote its Wellbeing Guidelines campaign to encourage the British people to eat more individual ingredients and unprocessed food. Going back to some old-fashioned values, such a family meal times and improving the nations cooking skills to use fresh ingredients, will go a long way to help the health of the individuals.

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FOR FURTHER INFORMATION PLEASE CONTACT:

Daniel O’Shaughnessy/Jessica Fonteneau

Communications@bant.org.uk        Tel: +44 870 606 1284

 NOTES TO EDITORS:

The British Association for Nutrition and Lifestyle Medicine (BANT)is the professional body for Registered Nutritional Therapy Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests; nutritional therapy and the registered nutrition practitioner.

BANT experts carefully developed a set of Wellbeing Guidelines, based on the latest science and research in the field of nutrition for optimal health. The BANT Wellbeing Guidelines were specifically designed to provide clear, concise, easy to understand information, avoiding outdated information and research, and addressing some of the most common health concerns.  The most frequent reasons people seek nutritional advice is for weight management and/ or for general health and wellbeing. These issues are addressed by BANT with the following:

BANT Registered Nutrition Practitioners are regulated by the Complementary and Natural Healthcare Council (CNHC) that holds an Accredited Voluntary Register (AVR) for the Professional Standards Authority for Health and Social Care (PSA). A recent report by the Royal Society for Public Health and the Professional Standards Agency made a key recommendation that AVR practitioners have the authority to make direct NHS referrals, in appropriate cases, to ease the administrative burden on GP surgeries.

As members of the CNHC Accredited Register, BANT Registered Nutrition Practitioners and other CNHC registrants, are the key workforce asset to harness 21st century lifestyle medicine to tackle the rising tide of stress related fatigue, obesity, Type 2 Diabetes, dementia and other chronic diseases.

To find a BANT practitioner, please click here: http://bant.org.uk/bant/jsp/practitionerSearch.faces

Nutrition Evidence Database Enhanced Paper – Can a LOW GI diet impact on MIGRAINES?

A new RCT finds that a low GI diet can be an effective and reliable method to reduce migraine attacks, as effective as standard treatment with pharmaceuticals.

This trial has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science. Read it here http://www.nutrition-evidence.com/article/29450870?term=29450870.

NUTRITION EVIDENCE is open access and FREE so please have a browse through some other content whilst you are there http://www.nutrition-evidence.com.  If you like what you see, why not register as a user of Nutrition Evidence and receive monthly expert-generated alerts on the latest findings in nutrition science?

The next alert is due out imminently, so sign up quickly so you don’t miss out! Click on Subscribe on the database homepage.

Nutrition Evidence Database Enhanced Paper – Increased Protein and Moderate Calorie Restriction Effective in Reducing Insulin Resistance

A small study finds that increased PROTEIN consumption with moderate calorie restriction was 140% more effective for reducing INSULIN RESISTANCE compared to a conventional, calorie-matched diet.

This paper has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science.    Read it here http://www.nutrition-evidence.com/article/29143803?term=29143803.

NUTRITION EVIDENCE is open access and FREE so please have a browse through some other content whilst you are there http://www.nutrition-evidence.com.  If you like what you see, why not register as a user of Nutrition Evidence and receive monthly expert-generated alerts on the latest findings in nutrition science? Click on Subscribe on the homepage.

BANT’S Thought’s Re: Type 2 Diabetes: NHS to Offer 800-Calorie Diet Treatment

Following press reports of NHS England offering Diabetic patients an 800-calorie diet to reverse Type 2 Diabetes, BANT (British Association for Nutrition and Lifestyle Medicine) would like to comment.

Following a trial last year, which helped half of participants living with Type 2 Diabetes, the NHS is now rolling out the low-calorie programme. The treatment consists of 800-calories per day using liquid meals and shake for 3 months.

BANT would like to express concern around the lack of education given to the patients around diet and lifestyle factors that mediate Type 2 Diabetes. There is also reliance on shakes and meal replacements which takes the patient away from a whole-food approach. Often shakes are filled with sweeteners and synthetic vitamins and minerals and therefore not a credible match for quality nutritious food. Finally, there is no mention of calorie quality and it’s well-regarded that not all calories are equal and in fact consuming 800 calories of sugary foods may do little with reversing Type 2 Diabetes. The programme may, therefore, only be a ‘quick-fix’ and creates a high risk of relapse without educating the client on the right foods for prevention of the disease.

BANT Registered Nutrition Practitioners consider individuality that enables personalisation of dietary advice based on the most up-to-date research available. They do not suggest ‘one-size-fits-all’ advice following the health trend of the moment.  BANT Nutrition Practitioners will provide the advice that best suits the client in front of them and educate their clients on diet and lifestyle factors   for prevention and supporting health concerns.

 

 

  • Ends –

 

FOR FURTHER INFORMATION PLEASE CONTACT:

Communications@bant.org.uk        Tel: +44 07540722307

NOTES TO EDITORS:

The British Association for Nutrition and Lifestyle Medicine (BANT)is the professional body for Registered Nutritional Therapy Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests; nutritional therapy and the registered nutrition practitioner.

BANT continues to promote its Wellbeing Guidelines campaign to encourage the British people to eat more individual ingredients and unprocessed food. Going back to some old-fashioned values, such a family meal times and improving the nations cooking skills to use fresh ingredients, will go a long way to help the obesity targets and health of the individuals.

 

BANT experts carefully developed a set of Wellbeing Guidelines, based on the latest science and research in the field of nutrition for optimal health. The BANT Wellbeing Guidelines were specifically designed to provide clear, concise, easy to understand information, avoiding outdated information and research, and addressing some of the most common health concerns.  The most frequent reasons people seek nutritional advice is for weight management and/ or for general health and wellbeing. These issues are addressed by BANT with the following:

 

BANT Registered Nutrition Practitioners are regulated by the Complementary and Natural Healthcare Council (CNHC) that holds an Accredited Voluntary Register (AVR) for the Professional Standards Authority for Health and Social Care (PSA). A recent report by the Royal Society for Public Health and the Professional Standards Agency made a key recommendation that AVR practitioners have the authority to make direct NHS referrals, in appropriate cases, to ease the administrative burden on GP surgeries.

As members of the CNHC Accredited Register, BANT Registered Nutrition Practitioners and other CNHC registrants, are the key workforce asset to harness 21st century lifestyle medicine to tackle the rising tide of stress related fatigue, obesity, Type 2 Diabetes, dementia and other chronic diseases.

To find a BANT practitioner, please click here: http://bant.org.uk/bant/jsp/practitionerSearch.faces

 

 

Diabetes Costs the NHS Over £1 Billion a Year in Prescriptions

With one in 20 prescriptions now related to diabetes treatment according to Diabetes UK and the annual cost in prescriptions reaching over £1 billion, the British Association for Nutrition and Lifestyle Medicine (BANT) and its over 2,500 members, calls for a complete review of current public policy guidelines that are so clearly failing both diabetics and those at risk of diabetes.

Numerous studies have now established that Type 2 Diabetes is, in the main, a lifestyle condition and that it may not only be prevented with simple nutrition and lifestyle recommendations, but can, in many cases, be reversed with the same. A growing number of medical and health practitioners, including BANT members, are highlighting the growing body of recent scientific evidence that throws doubt on Public Health England’s (PHE) Eatwell Guide. The Eatwell Guide encourages starchy carbohydrates for sufferers of Type 2 Diabetes, despite the rise in blood sugars this causes, and this blood sugar rise then leads to the need for prescription medication (insulin) to lower the blood sugar. Surely it would be more healthful for the patient and more cost effective for the NHS to simply recommend the avoidance of the food that raises the blood sugar in the first instance?  

BANT would like to caution, however, that obesity and diabetes are complex conditions and changes need to be established to engender a long-term cultural shift which allows healthy behaviour adaptations to an environment which offers so many opportunities for unhealthy indulgence either knowingly or in ignorance.  BANT practitioners do not suggest ‘one-size-fits-all’ advice following the health trend of the moment or outdated population-based recommendations but consider individuality that enables personalisation of dietary advice based on the most up-to-date research available.

BANT Confirms that Supplements Should Only Be Taken When Recommended By a Trained Health Professional

Following publication of research by the University of Hertfordshire, highlighting the possible risks of combining prescription medication with food and herbal supplements, BANT (British Association for Nutrition and Lifestyle Medicine) confirms that supplementation of vitamins, minerals and herbal remedies should only be taken following a consultation with a health professional, who has been trained specifically in this area. BANT Registered Nutritional Therapists are specifically trained to recommend quality supplements to individuals where indicated, only after thorough assessment of case history, prescription medications and any relevant test results.   BANT Nutrition Practitioners are, in particular, trained in supplement/medication interactions and are professionally insured to recommend supplements.

For people looking for nutrition advice, BANT Nutrition Practitioners will always recommend dietary support first for clients. BANT member practitioners are also registered with the Complementary and Natural Healthcare Council (CNHC) a PSA Accredited Register.

 

  • Ends –

 

FOR FURTHER INFORMATION PLEASE CONTACT:

Communications@bant.org.uk        Tel: +44 870 606 1284

 

NOTES TO EDITORS:

The British Association for Nutrition and Lifestyle Medicine (BANT) is the professional body for Registered Nutritional Therapy Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests; nutritional therapy; and the registered nutrition practitioner.

BANT continues to promote its Wellbeing Guidelines campaign to encourage the British people to eat more individual ingredients and unprocessed food. Going back to some old-fashioned values, such a family meal times and improving the nations cooking skills to use fresh ingredients, will go a long way to help the obesity targets and health of the individuals.

 

BANT experts carefully developed these Wellbeing Guidelines, based on the latest science and research in the field of nutrition for optimal health. The BANT Wellbeing Guidelines were specifically designed to provide clear, concise, easy to understand information, avoiding outdated information and research, and addressing some of the most common health concerns.  The most frequent reasons people seek nutritional advice is for weight management and/ or for general health and wellbeing. These issues are addressed by BANT with these guides:

BANT Registered Nutrition Practitioners are regulated by the Complementary and Natural Healthcare Council (CNHC) that holds an Accredited Voluntary Register (AVR) for the Professional Standards Authority for Health and Social Care (PSA). A recent report by the Royal Society for Public Health and the Professional Standards Agency made a key recommendation that AVR practitioners have the authority to make direct NHS referrals, in appropriate cases, to ease the administrative burden on GP surgeries.

As members of the CNHC Accredited Register, BANT Registered Nutrition Practitioners and other CNHC registrants, are the key workforce asset to harness 21st century lifestyle medicine to tackle the rising tide of stress related fatigue, obesity, Type 2 Diabetes, dementia and other chronic diseases.

To find a BANT practitioner, please click here: http://bant.org.uk/bant/jsp/practitionerSearch.faces

 

 

 

BANT Unsurprised UK Leads the Way in European Obesity as Food Industry Continues to Exploit Regulatory Loopholes

We are delighted that Tom Watson, MP is calling for a consultation on how to better approach the growing obesity and Type 2 Diabetes crisis and BANT (British Association for Nutrition and Lifestyle Medicine) will actively participate in any actions that will improve our nation’s health. BANT and its over 2,500 members are saddened but not surprised that Britain has ranked 3rd in the European obesity rankings.

Public Health England’s (PHE) Sugar Reduction Progress Report shows a 2% reduction in free sugars but bizarrely no reduction in calories from those same free sugars. BANT is concerned that the food industry is taking advantage of regulatory loopholes to reformulate their products, especially using glycemic Maltodextrin.

According to Diabetes UK, the prevalence of Type 2 Diabetes has more than doubled since 1996 (https://tinyurl.com/ybxfvk8m). The same source states that there are now over 600 UK children diagnosed with this chronic disease, that was formerly known as ‘Adult Onset Diabetes’. Type 2 Diabetics are expected to shorten their life expectancy by an average of 10 year from linked chronic diseases.  Furthermore, only recently, a survey by  the OECD stated that 30% of the British child population would be obese by 2030 (https://www.oecd.org/els/health-systems/Obesity-Update-2017.pdf). It is not difficult to imagine the cost burden to the NHS in relation to treating lifestyle diseases and heartache at personal level.

In June this year, BANT launched a petition ( https://petition.parliament.uk/petitions/225684) calling for glycemic Maltodextrin to be included within the Sugar Tax legislation. glycemic Maltodextrin is not classified as a sugar, so shows as ZERO grams of sugar on a food label, yet it can act like a free sugar in the body. It has a huge glycemic hit spiking blood sugar and insulin enormously. It is prolific in our food as a fat substitute, thickening agent or filler, and is an ingredient in things like desserts, sauces, salad dressings, processed foods, coffees, teas, powdered soft drinks, and sports drinks.

Help BANT get glycemic Maltodextrin included within the Sugar Tax legislation to protect our nation’s health by signing this petition: https://petition.parliament.uk/petitions/225684

BANT continues its clarion call for Government Agencies and politicians from every political divide, to promote the consumption of healthy ingredients and unprocessed foods, disassociating political and commercial interests from our public health agenda.

Ends 

 

FOR FURTHER INFORMATION PLEASE CONTACT:

Communications@bant.org.uk        Tel: +44 870 606 1284

NOTES TO EDITORS:

The British Association for Nutrition and Lifestyle Medicine (BANT) is the professional body for Registered Nutritional Therapy Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests; nutritional therapy; and the registered nutrition practitioner.

BANT continues to promote its Wellbeing Guidelines campaign to encourage the British people to eat more individual ingredients and unprocessed food. Going back to some old-fashioned values, such a family meal times and improving the nations cooking skills to use fresh ingredients, will go a long way to help the obesity targets and health of the individuals.

BANT experts carefully developed these Wellbeing Guidelines, based on the latest science and research in the field of nutrition for optimal health. The BANT Wellbeing Guidelines were specifically designed to provide clear, concise, easy to understand information, avoiding outdated information and research, and addressing some of the most common health concerns.  The most frequent reasons people seek nutritional advice is for weight management and/ or for general health and wellbeing. These issues are addressed by BANT with these guides:

BANT Registered Nutrition Practitioners are regulated by the Complementary and Natural Healthcare Council (CNHC) that holds an Accredited Voluntary Register (AVR) for the Professional Standards Authority for Health and Social Care (PSA). A recent report by the Royal Society for Public Health and the Professional Standards Agency made a key recommendation that AVR practitioners have the authority to make direct NHS referrals, in appropriate cases, to ease the administrative burden on GP surgeries.

As members of the CNHC Accredited Register, BANT Registered Nutrition Practitioners and other CNHC registrants, are the key workforce asset to harness 21st century lifestyle medicine to tackle the rising tide of stress related fatigue, obesity, Type 2 Diabetes, dementia and other chronic diseases.

To find a BANT practitioner, please click here: http://bant.org.uk/bant/jsp/practitionerSearch.faces

BANT Supports Urgent Action on Childhood Obesity

BANT (British Association for Nutrition and Lifestyle Medicine) would like to offer their support to the government in tackling childhood obesity. The Local Government Association analysed Public Health England figures and found 1 in 25 children are classed as severely obese (https://www.gov.uk/government/statistics/child-obesity-and-excess-weight-small-area-level-data).

Whilst there are initiatives by the government to tackle childhood obesity are in place, such as the sugar tax on sugary soft drinks (http://bant.org.uk/bant/pdf/pressReleases/Sugar_Tax_Press_Release_March_2016.pdf), more can be done such as banning junk food adverts and educating children in primary school of the importance of a healthy diet. Our children are growing up bombarded with advertisements promoting poor food choices. Home economics classes, once a permanent feature on a school time table, have disappeared. Lack of education will simply turn the obese children of today into the obese adults of tomorrow which in turn will create health problems and put more strain on the NHS.

BANT experts carefully developed a set of Wellbeing Guidelines, based on the latest science and research in the field of nutrition for optimal health. The BANT Wellbeing Guidelines were specifically designed to provide clear, concise, easy to understand information, avoiding outdated information and research, and addressing some of the most common health concerns.  The most frequent reasons people seek nutritional advice is for weight management and/ or for general health and wellbeing. These issues are addressed by BANT with the following:
Whilst the core curriculum does include diet and lifestyle teaching, this is based on the inherently flawed Eatwell Guide and major food brands often provide the education materials to support these modules. Having education based on the BANT Wellbeing Guidelines will encourage the consumption of healthy ingredients and unprocessed foods, disassociating commercial interests.
Since its inception in 1997, BANT has repeatedly called for a change in the UK’s national obesity strategy, including participating in the Commons Health Select Committee’s Childhood Obesity Inquiry.  British children are suffering the brunt of this health crisis and things cannot continue in the same way.

BANT Registered Nutrition Practitioners are regulated by the Complementary and Natural Healthcare Council (CNHC) that holds an Accredited Voluntary Register (AVR) for the Professional Standards Authority for Health and Social Care (PSA). A recent report by the Royal Society for Public Health and the Professional Standards Agency made a key recommendation that AVR practitioners have the authority to make direct NHS referrals, in appropriate cases, to ease the administrative burden on GP surgeries.

As members of the CNHC Accredited Register, BANT Registered Nutrition Practitioners and other CNHC registrants, are the key workforce asset to harness 21st century lifestyle medicine to tackle the rising tide of stress related fatigue, obesity, Type 2 Diabetes, dementia and other chronic diseases.

To find a BANT practitioner, please click here

European Obesity Day – BANT Continues to Campaign to Prevent Childhood Obesity

BANT (British Association for Nutrition and Lifestyle Medicine) is saddened that the obesity epidemic has grown to such proportions that today (18th May), has been designated as the European Obesity Day. The organisation and its 2,500 nutrition practitioner members have continually called for the UK’s healthy eating strategy to be modified so that it reflects today’s scientific evidence and not the objectives of business and politics.

Since its inception in 1997, BANT has repeatedly called for a change in the UK’s national obesity strategy, including participating in the Commons Health Select Committee’s Childhood Obesity Inquiry.  British children are suffering the brunt of this health crisis and things cannot continue in the same way.

Our children are growing up bombarded with advertisements promoting poor food choices. Home economics classes, once a permanent feature on a school time table, have disappeared. Many British children, often from the most vulnerable backgrounds, are growing up unable to recognise different fruit and vegetables, fundamental for good health. Whilst the core curriculum does include diet and lifestyle teaching, this is based on the inherently flawed Eatwell Guide and major food brands often provide the education materials to support these modules. BANT continues its clarion call for Government Agencies to promote the consumption of healthy ingredients and unprocessed foods, disassociating commercial interests. Earlier this month BANT lent its support to Jamie Oliver’s Childhood Obesity Manifesto and applauds all of the work he is currently undertaking.

The causes of obesity are multifactorial and can include increased stress levels, systemic low-grade inflammation, lack of exercise, and choice of foods and their preparation/cooking methods, amongst others.  There is growing evidence that minimally processed foods like non-starchy vegetables and fruit are more satiating and elicit less of a glycaemic response than ultra-processed foods, so prevalent in typical British diets. Additionally, minimally processed foods are associated with a decreased risk of cardio-metabolic disease.

BANT continues to promote its Wellbeing Guidelines campaign to encourage the British people to eat more individual ingredients and unprocessed food. Going back to some old-fashioned values, such a family meal times and improving the nations cooking skills to use fresh ingredients, will go a long way to help the obesity targets and health of the individuals.

BANT experts carefully developed a set of Wellbeing Guidelines, based on the latest science and research in the field of nutrition for optimal health. The BANT Wellbeing Guidelines were specifically designed to provide clear, concise, easy to understand information, avoiding outdated information and research, and addressing some of the most common health concerns.  The most frequent reasons people seek nutritional advice is for weight management and/ or for general health and wellbeing. These issues are addressed by BANT with the following:

BANT Registered Nutrition Practitioners are regulated by the Complementary and Natural Healthcare Council (CNHC) that holds an Accredited Voluntary Register (AVR) for the Professional Standards Authority for Health and Social Care (PSA). A recent report by the Royal Society for Public Health and the Professional Standards Agency made a key recommendation that AVR practitioners have the authority to make direct NHS referrals, in appropriate cases, to ease the administrative burden on GP surgeries.

As members of the CNHC Accredited Register, BANT Registered Nutrition Practitioners and other CNHC registrants, are the key workforce asset to harness 21st century lifestyle medicine to tackle the rising tide of stress related fatigue, obesity, Type 2 Diabetes, dementia and other chronic diseases.

To find a BANT practitioner, please click here